Meditation for anxiety is a practice to help you get grounded, acknowledge the anxiety, feel it, process it and let it move through you.   Anxiety Meditations were put together in conjunction with counselor specializing in mental health services. MS LPC

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Full body Yoga Flow class starting nice and gentle on the mat.  We then move into warm up stretches, flow sequences to build energy, standing balance postures, then warm down poses leading into a guided body scan and savasana.  

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Instagram: @amytenneyyoga

YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

[email protected]

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Start your day, or reset the day with a guided meditation allowing you to feel that you are enough, exactly as you are.  

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"Vinyasa" yoga means movement and breath.  Connect with your breath as you flow through a yoga class that focuses on alignment, mobility and balance.  Ends with guided relaxation into savasana.

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Box Breathing is a simple and effective breathing technique to regulate the nervous system.  It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost.  I updated it to fix the timing issues and added background music.  

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Instagram: @amytenneyyoga

YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

[email protected]

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Guided Meditation starting with focus on the breath, then moving through the heart, mind and soul to feel connected and grateful fro the body you are experiencing life in.

Instagram: @amytenneyyoga

YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

[email protected]

Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!