Full body Yoga Flow class starting nice and gentle on the mat.  We then move into warm up stretches, flow sequences to build energy, standing balance postures, then warm down poses leading into a guided body scan and savasana.  

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YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

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