Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.

🌌 enter the dream

Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns

✨ online yoga studio

The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos

🔥 the hearth

Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth

☕ send a tip

If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns

📧 connect

Sign up for email updates: https://www.ailsaburns.com/email

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.

🌌 enter the dream

Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns

✨ online yoga studio

The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos

🔥 the hearth

Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth

☕ send a tip

If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns

📧 connect

Sign up for email updates: https://www.ailsaburns.com/email

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.

✨ support the podcast

Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns

🧘 online yoga studio

The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos

🔥 the hearth

Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth

☕ send a tip

If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns

📧 connect

Sign up for email updates: https://www.ailsaburns.com/email

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.

✨ support the podcast

Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns

🧘 online yoga studio

The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos

🔥 the hearth

Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth

☕ send a tip

If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns

📧 connect

Sign up for email updates: https://www.ailsaburns.com/email

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.

✨ support the podcast

Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns

🧘 online yoga studio

The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos

🔥 the hearth

Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth

☕ send a tip

If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns

📧 connect

Sign up for email updates: https://www.ailsaburns.com/email

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.

✨ support the podcast

Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns

🧘 online yoga studio

The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos

🔥 the hearth

Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth

☕ send a tip

If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns

📧 connect

Sign up for email updates: https://www.ailsaburns.com/email

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.

✨ support the podcast

Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns

🧘 online yoga studio

The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos

🔥 the hearth

Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth

☕ send a tip

If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns

📧 connect

Sign up for email updates: https://www.ailsaburns.com/email

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.

✨ support the podcast

Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns

🧘 online yoga studio

The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos

🔥 the hearth

Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth

☕ send a tip

If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns

📧 connect

Sign up for email updates: https://www.ailsaburns.com/email

Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast

🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind.  Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.

✨ support the podcast

Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns

🧘 online yoga studio

The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos

🔥 the hearth

Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth

☕ send a tip

If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns

📧 connect

Sign up for email updates: https://www.ailsaburns.com/email