Yoga for Runners is a great practice to counteract repetitive movements.  Find increased flexibility and shortened recovery time.  Have fun and don't take yourself too seriously.  :). It's just yoga.  

This exact class is on Youtube if you want to see the poses along with the cues. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1

Instagram: @amytenneyyoga

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