Meditation for Who You Are + Why It Matters

3 minute meditation using powerful affirmations:

I am strong, safe and secure

I am unique and I belong

I contribute and it matters

I hold space for love

I am a voice that needs to be shared

I look within and above for guidance

I am connected: body, mind + soul

Connect with me on instagram: https://www.instagram.com/amytenneyyoga/

YouTube: 

https://www.youtube.com/watch?v=mDQfdXg7CwY

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