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Yoga Flow 20 min: I am Connected
Start your day with a 20 minute flow. We start with sun salutations, work on balance and connection to body, mind and breath.
Find me on Instagram:
https://www.instagram.com/amytenneyyoga/
Take class with me on YouTube:
https://www.youtube.com/watch?v=mDQfdXg7CwY
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By Amy Tenney, yoga and meditation instructor, podcaster
5
8181 ratings
Start your day with a 20 minute flow. We start with sun salutations, work on balance and connection to body, mind and breath.
Find me on Instagram:
https://www.instagram.com/amytenneyyoga/
Take class with me on YouTube:
https://www.youtube.com/watch?v=mDQfdXg7CwY
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