I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight.  Tools like this were how I became anxiety free and I would you to experience that calm mind too. I created this meditation for my clients to use to quickly take them from survival mode into safe and recovery mode so they too can experience a peaceful state of mind.

You will learn the quickest way to reduce anxiety and stress known to science.

Experience binaural beats to help you relax deeply

Feel much more yourself to take on your day

Let go of anything on your mind triggering survival mode

Experience the power of your awareness and zero point focus.

If you do suffer with anxiety, stress and limiting mindsets holding back your life then please do reach out and ask about my 1:1 coaching.

Contact, newsletter, community and social links here.

Who Am I?

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

— Paul

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(No music version as requested)

Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.

That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.

In this guided experience, you’ll be gently led into a profound state of restoration through:

This is more than relaxation — it’s recovery at the deepest level.

Paul Sheppard and podcast about.

Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.

That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.

In this guided experience, you’ll be gently led into a profound state of restoration through:

Binaural beats to guide your brain into a deeply relaxing theta wave state

Progressive full-body muscle relaxation to release tension stored in your nervous system

Activation of your innate healing intelligence to restore balance and energy

Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout

A deep, expansive peace that reconnects you to the truth of who you are beyond the mind

This is more than relaxation — it’s recovery at the deepest level.

Paul Sheppard and podcast about.

Contact, community, newsletter and social links here.

The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs.  As an experienced coach, mentor and guide, I’ll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before.

Most coaching works with surface based egos. Mine goes much deeper. 

Discover how to:

Rewire your mind to unlock the next level of your success by subscribing now.

This is the no music version.

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.

Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.

5 Benefits of NSDR (Non-Sleep Deep Rest):

Quiets the Default Mode Network, helping reduce overthinking and mental noise.

Activates the vagus nerve, shifting your nervous system into calm and safety.

Restores energy and improves sleep, even in short 10–20 minute sessions.

Enhances focus and clarity, supporting creative thinking and problem-solving.

Lowers cortisol, promoting healing, recovery, and emotional balance.

If you enjoyed this then make sure you do explore my longer versions too.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.

Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.

5 Benefits of NSDR (Non-Sleep Deep Rest):

Quiets the Default Mode Network, helping reduce overthinking and mental noise.

Activates the vagus nerve, shifting your nervous system into calm and safety.

Restores energy and improves sleep, even in short 10–20 minute sessions.

Enhances focus and clarity, supporting creative thinking and problem-solving.

Lowers cortisol, promoting healing, recovery, and emotional balance.

If you enjoyed this then make sure you do explore my longer versions too.

I have included a non music version on request which is released tomorrow.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

As requested here is the no music version for more practised meditators.

This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge.

This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge.

As part of Letting Go Week I created for my Patreon Community, this  NSDR practice helps you release the inner driver of control—and return to the still presence where your mind and body can relax.

Through body-based relaxation, awareness cues, and zero-point focus, you’ll be guided into a space where letting go isn’t something you do… it’s what naturally happens when you stop trying.

Let your nervous system reset.

Let your ego rest.

Let yourself just be.

You are most welcome to come and join my Patreon community below.

https://mindsetchangeuk.com/useful-links/

Want to know more about my work?

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

https://mindsetchangeuk.com/useful-links/

Join my community and newsletter in link above for the rest of the weeks daily challenges.

In this powerful episode, I invite you into a different kind of transformation—not one that requires more healing, fixing, or striving… but one that begins with letting go.

This is the start of Letting Go Week with a challenge for you...

You’ll discover how the ego can subtly (or loudly) drive your need to solve, seek, and control your life in the name of freedom—yet keep you trapped in the very struggle you’re trying to escape.

We’ll explore:

The hidden drivers like the Seeker, the Fixer, and the Problem-Solver

Why trying to “improve yourself” can actually reinforce ego identity

How letting the ego rest activates the Central Executive Network (CEN)—your brain’s clarity, focus, and intuitive guidance system

A glimpse into the stillness beneath the noise of the mind

If you’ve ever felt stuck in the loop of self-help, overthinking, or chasing peace and success… this week is for you.

Let’s begin the return to what you already are.

Who am I?

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations.

In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.   

It's here you reconnect with who you truly are beyond the noise of the world and your busy mind.  In this meditation you can finally be more yourself than you have ever been.  

Let me know how you get on with this one.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations.

In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.   

It's here you reconnect with who you truly are beyond the noise of the world and your busy mind.  In this meditation you can finally be more yourself than you have ever been.  

Let me know how you get on with this one.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.