Experience a calming guided meditation designed to reduce anxiety, release tension, and bring you back to your natural state of peace. In this session, Paul helps you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.

Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present moment.

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About me.

Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Experience a calming guided meditation with binaural beats designed to reduce stress, anxiety, release tension, and bring you back to your natural state of peace. In this session,  I will help you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.

Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present moment.

Repeat this session to train your mind and body to let go of stress and anxiety very quickly.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

This episode is part of my new YouTube series on stress relief, presence, and being superconscious .

In this short episode, you’ll discover a simple yet profound question that can dissolve stress in minutes:

“What is here right now with no problems to solve?”

This isn’t about positive thinking or forcing yourself to calm down. It’s about interrupting the mind’s automatic habit of scanning for threats, overthinking, and creating tension that doesn’t need to be there.

When you explore this question, your brain shifts out of its stress-driven patterns and into a clearer, more grounded state. The noise quietens. Your body settles. You reconnect with the part of you that exists beneath the stories, worries, and mental predictions.

This practice is fast, powerful, and accessible anywhere — whether you’re overwhelmed, anxious, or just need a reset.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

No Music version as requested.

If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.

Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes.

Lie back, listen to Paul, and feel your tension melt as your mind and body drop into a state of profound rest.

NSDR calms anxiety, restores focus, and supports the brain and body’s natural recovery cycles.

Your entire body begins to relax and recharge as you shift into a restorative state.

Full-body awareness helps quiet the mental noise and settle the nervous system.

Long, slow exhales activate the parasympathetic nervous system, signalling safety and deep rest.

Avoid handing control to the limbic system, which reacts from survival and emotion.

You strengthen prefrontal cortex control by gently reminding your brain that you are safe and can relax.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.

Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes.

Lie back, listen to the sound of my voice and feel your tension melt as your mind and body drop into a state of profound rest.

NSDR calms anxiety, restores focus, and supports the brain and body’s natural recovery cycles.

Your entire body begins to relax and recharge as you shift into a restorative state.

Full-body awareness helps quiet the mental noise and settle the nervous system.

Long, slow exhales activate the parasympathetic nervous system, signalling safety and deep rest.

Avoid handing control to the limbic system, which reacts from survival and emotion.

You strengthen prefrontal cortex control by gently reminding your brain that you are safe and can relax.

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About Me

Paul Sheppard - Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life's too short to struggle when you really don't need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

YouTube Link.

This is your wake up call out of suffering so you can liberate yourself from unnecessary suffering and be free. 

This quote is powerful and I have used it countless times when feeling anxious, stressed or lost in thought to bring me back to reality.

Your suffering is mostly optional and in this mini episode originally recorded for YouTube Click here.   This is part of a new series which the majority of which will be on camera for YouTube, so I hope you can join me there too where you can engage and ask questions much more easily.

Let me know how you get on with the quote and explanation, it would be great to hear from you.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that tomorrow will be a total sh*t show, and your body now believes it’s in danger from tomorrow.

In this episode, I explain why your mind becomes alert at bedtime and how to retrain it to relax deeply. You’ll learn how bedtime habits — like scrolling, inconsistent sleep times, and overstimulation — condition your brain to predict wakefulness instead of rest. I’ll also share practical ways to calm your nervous system, activate your vagus nerve, and restore your natural rhythm for sleep.

I’ve also created two powerful resources of 8-hour Deep Sleep Yoga Nidra meditations to help you drift into effortless rest. The first hour and fifteen minutes guide you through muscle relaxation, bilateral stimulation, and gentle eye therapy to quiet the Default Mode Network (DMN) and Reticular Activating System (RAS) — helping your mind finally let go.

🩷 Pink Noise – slows brain waves, stabilises sleep cycles, and promotes calm.

🎧 Binaural Beats – Low Delta, Theta & Alpha frequencies for deep healing and peace.

Press play and let your body remember what true rest feels like.

YouTube Link For Resource

Apple Link for Resource 

Spotify Link for Resource 

About Me

I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.

Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

No music for those that prefer the power of silence.  There is a Binaural Beats version if you would like some music to help you relax.

We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, Paul guides you to a state of stillness where those loops lose their hold.

Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels habitual narratives and reveals a calm, spacious awareness beneath. This is not about suppressing thoughts or forcing positivity; it’s about awakening to a deeper truth that changes how you experience your inner world.

Join Paul for fifteen minutes of guided inquiry and gentle presence. By the end, you may find your relationship with negative thinking transformed in ways you never expected.

About Me

Tired of struggling with your mindset?  I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.

Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

How to stop negative thoughts. 

We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, I will guide you to a state of stillness where those negative loops lose their hold.

Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels habitual narratives and reveals a calm, spacious awareness beneath. This is not about suppressing thoughts or forcing positivity; it’s about awakening to a deeper truth that changes how you experience your inner world.

Join me for fifteen minutes of guided inquiry with binaural beats and gentle presence. By the end, you may find your relationship with negative thinking transformed in ways you never expected.

About Me

I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.

Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

Sleep Like a Baby : Binaural Beats Version

This is the longest meditation and resource for people struggling to sleep I have ever created.  I would love your feedback to help me create better content too. So let me know how this was for you.

If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken.

The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These practices help deactivate your brain’s Default Mode Network (DMN) and Reticular Activating System (RAS) — the areas responsible for mental chatter and alertness. As they settle, you naturally slip into your true nature beyond the busy mind — peaceful, open, and deeply calm.

You’ll then drift into a deeply restorative sound journey of binaural beats designed to guide your brain naturally through sleep stages:

Low Delta (2 Hz): deep, physical healing and recovery

Low Theta (4 Hz): dreamlike calm and emotional release

Low Alpha (7 Hz): quiet mind, inner stillness, and effortless peace

If you prefer a more natural ambient soundscape, try the pink noise version, which gently stabilises sleep cycles and enhances relaxation.

Press play tonight, and let your body remember how to rest deeply, effortlessly, and naturally.  

Keep practising to help train your mind and body to relax quickly and easily when you need to rest.

About me

I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. If this sounds good to you then contact me on the link below.

Contact, community and social links here.https://mindsetchangeuk.com/useful-links/