Paul welcomes Olympic medalist and coach Anthony Ogogo, who shares his inspiring journey from a promising boxing career to overcoming significant adversity after a life-altering eye injury.

Anthony candidly discusses the emotional turmoil of losing his identity as a boxer and the long, painful process of recovery that followed. He reflects on his childhood, the challenges of growing up in a difficult environment, and how sports became a refuge for him

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• The journey of overcoming significant challenges, such as losing a boxing career due to an eye injury, highlights the importance of resilience. Instead of succumbing to despair, one can choose to grow through adversity and find new paths in life.

BEST MOMENTS

"One punch, it wasn't even a punch, it was a forearm. One forearm bashed me in the eye and I lost my career, my dream, my ambition, but also my identity."

"I always wanted attention. I realised if I worked really hard at school, I got attention from the teachers. If I did stuff in sport, I got attention, and I loved it."

"You can either go through adversity or you can grow through adversity. You can become a better person because of the shit you go through."

"It's easy to romanticise the life you think that you would have had as if it was going to happen that way."

"I wanted to be a beacon of light for people, not just from my town, but from towns like London, Liverpool, or Birmingham."

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https://www.instagram.com/anthonyogogo/?hl=en

https://ogogofitness.com/

Paul presents a 16-minute insight meditation, designed to grant you the permission to connect with an even deeper version of yourself

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul examines the pervasive issue of negative and intrusive thoughts, particularly how they can be exacerbated by sleep deprivation. Drawing from his personal experiences with anxiety, Paul emphasises the critical role of sleep in managing mental health and explains the science behind how lack of rest affects our brain's ability to suppress unwanted thoughts.

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• Sleep deprivation significantly impairs the ability to suppress unwanted negative thoughts, making them feel louder and more intrusive. Prioritising sleep is crucial for mental well-being.

BEST MOMENTS

"No amount of therapy, healing my past or thinking positively would heal anxiety whilst my lifestyle was so out of balance."

"Sleep deprivation impairs people's ability to suppress unwanted thoughts."

"Anxiety was simply a messenger from my mind, body and spirit telling me that, Paul, you are living completely unsustainable."

"Alcohol is a powerful neurotoxin which dumbs down your prefrontal cortex making it hard to think clearly."

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You hold so many answers which can change your life!

Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively.

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul engages in special question and answer session, delving into topics chosen by listeners, including the complexities of ego energy patterns, specifically focusing on the child, parent, and adult states of being. Joined by team member Adam Bradley, they explore how these ego patterns can lead to procrastination, anxiety, and stress, while also discussing the importance of self-awareness in recognising when one is being hijacked by these energies. Paul also emphasises the need to shift from child and parent energy to a more empowered adult state, which allows for greater freedom and the ability to create a fulfilling life.

Mindset Change Another Level

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Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• The ego consists of three energy patterns—child, parent, and adult. The child energy can manifest as either a rebellious or compliant persona, while the parent energy often embodies critical or nurturing traits. Recognising these patterns is crucial for managing anxiety, procrastination, and stress.

BEST MOMENTS

"The ego is literally a filter that reinforces your sense of self-identity."

"You can't afford to keep letting your child or parent ego energy pattern be dominant and hijack you this way."

"The more you move into adult, the more you begin to connect to your higher consciousness."

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Paul presents a special meditation created to allow you to better connect with the inner you, and to answer the burning questions inside

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul engages in a profound conversation with Steve Taylor, the author of "Time Expansion Experiences." about the intriguing concept of time, exploring how our perception of it can shape our reality and influence our lives.

Steve shares personal anecdotes, including mystical experiences and moments of crisis, that illustrate how time can expand or contract based on our state of consciousness.

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• Time is flexible and subjective; it can feel like an enemy when we are rushed or stressed, but it can also be experienced as expansive during moments of deep absorption or spiritual experiences.

BEST MOMENTS

"Many of us feel that time is an enemy... But what I show in the book is that time, in a sense, it doesn't really exist."

"In these time expansion experiences, a few seconds can expand into two minutes or longer... a few seconds could expand into hours or even days."

"The ego loves a bit of time travel."

"When you stop rushing, you embrace the present... you lose that niggling, nagging drive to run into the future."

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https://www.stevenmtaylor.com/

Paul presents a special meditation designed to boost your neurochemistry, raise your vibration, and take you into a deep relaxing state of mind

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

To kick off the new year in style, Paul introduces the concept of Ego Energy Patterns, a transformative framework designed to help you regain control over your lives and make 2025 your best year yet. Drawing from his personal experiences with anxiety and the struggles of self-control, Paul explains how child and parental ego energy patterns can hijack our thoughts, feelings, and behaviours, leading to cycles of frustration and guilt.

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• The concept of Ego Energy Patterns is introduced as a framework to understand why individuals struggle with control and behaviour changes. Recognising these patterns can empower individuals to take back control of their lives.

BEST MOMENTS

"We are going to be looking at something called Ego Energy Patterns... it will also empower you to make a simple mindset change shift so that you can take back control of your life."

"I was getting very angry with myself... and then the guilt and the shame would begin to set in."

"The child and parental ego energy patterns have been conditioned by other people."

"You cannot continue letting your parental ego energy control your lives. Because again, this is where a lot of your problems come from."

"You just need to stop letting your parent and child energy patterns dominate your life so that you can lead."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others

Mindset Change Another Level

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• Exclusive, deeper, more experimental and longer content?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/