No music version

I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep.

You’ll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate healing state. 

Community, contact and social links here.

A full-body scan to release tension and enter parasympathetic rest

Gentle vagus nerve activation to support emotional regulation

A deep reset for your nervous system using NSDR principles

A powerful shift into calm, clarity, and presence

Reduces cortisol and chronic stress

Increases dopamine and focus

Improves memory and cognitive function

Enhances sleep quality and recovery

Supports neuroplasticity and mental clarity

Calms the heart and slows the breath

Regulates mood and emotional state

Improves digestion, immune function, and HRV

Shifts you into rest-and-digest mode

Builds long-term nervous system resilience

No prior experience needed. Just press play, lie back, and allow your body to enter a state of deep, healing rest.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

Paul

I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep.

You’ll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate healing state. 

Community, contact and social links here.

A full-body scan to release tension and enter parasympathetic rest

Gentle vagus nerve activation to support emotional regulation

A deep reset for your nervous system using NSDR principles

A powerful shift into calm, clarity, and presence

Reduces cortisol and chronic stress

Increases dopamine and focus

Improves memory and cognitive function

Enhances sleep quality and recovery

Supports neuroplasticity and mental clarity

Calms the heart and slows the breath

Regulates mood and emotional state

Improves digestion, immune function, and HRV

Shifts you into rest-and-digest mode

Builds long-term nervous system resilience

No prior experience needed. Just press play, lie back, and allow your body to enter a state of deep, healing rest.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

Paul

I created this session for a coaching client to focus on manifesting from the power of surrender and I wanted to share it with you too.

In this 45-minute guided NSDR binaural beats experience, you’ll be gently led into deep theta level relaxation to relax your mind, body and soul.  You will be reconnecting with the part of you that already knows who you are and what you’re here to create. Through spacious awareness, soothing language, and powerful inner imagery, you’ll be guided beyond the noise of the mind into the field of infinite possibility to manifest.

Designed to help you remember your power, restore your nervous system, and accessthefrequency of your true self — this is a journey into stillness, presence, and creative alignment.

Find a quiet place, lie down, and let yourself drift.

Contact, community and socials here.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

— Paul

Some of you love the no music versions so much I have to add two versions! 

Here it is as requested. Thank you for your kind words and feedback.

In today’s episode created as a resource for my coaching clients, I’ll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world.

This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You’ll be invited to open your awareness, slow your breath, and return to the quiet clarity that’s always available within you.

Whether you’re new to meditation or simply need a reset, this is a space to pause, breathe, and remember who you are beyond the busyness.

Take a few minutes for yourself — your nervous system and future self will thank you.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

Community, contact and social links here 

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

— Paul

In today’s episode which I created as a resource for my coaching clients, I’ll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world.

This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You’ll be invited to open your awareness, slow your breath, and return to the quiet clarity that’s always available within you.

Whether you’re new to meditation or simply need a reset, this is a space to pause, breathe, and remember who you are beyond the busyness.

Take a few minutes for yourself — your nervous system and future self will thank you.

Contact, social and community link here.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

— Paul

I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight.  Tools like this were how I became anxiety free and I would you to experience that calm mind too. I created this meditation for my clients to use to quickly take them from survival mode into safe and recovery mode so they too can experience a peaceful state of mind.

You will learn the quickest way to reduce anxiety and stress known to science.

Experience binaural beats to help you relax deeply

Feel much more yourself to take on your day

Let go of anything on your mind triggering survival mode

Experience the power of your awareness and zero point focus.

If you do suffer with anxiety, stress and limiting mindsets holding back your life then please do reach out and ask about my 1:1 coaching.

Contact, newsletter, community and social links here.

Who Am I?

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

— Paul

 l

(No music version as requested)

Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.

That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.

In this guided experience, you’ll be gently led into a profound state of restoration through:

This is more than relaxation — it’s recovery at the deepest level.

Paul Sheppard and podcast about.

Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.

That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.

In this guided experience, you’ll be gently led into a profound state of restoration through:

Binaural beats to guide your brain into a deeply relaxing theta wave state

Progressive full-body muscle relaxation to release tension stored in your nervous system

Activation of your innate healing intelligence to restore balance and energy

Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout

A deep, expansive peace that reconnects you to the truth of who you are beyond the mind

This is more than relaxation — it’s recovery at the deepest level.

Paul Sheppard and podcast about.

Contact, community, newsletter and social links here.

The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs.  As an experienced coach, mentor and guide, I’ll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before.

Most coaching works with surface based egos. Mine goes much deeper. 

Discover how to:

Rewire your mind to unlock the next level of your success by subscribing now.

This is the no music version.

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.

Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.

5 Benefits of NSDR (Non-Sleep Deep Rest):

Quiets the Default Mode Network, helping reduce overthinking and mental noise.

Activates the vagus nerve, shifting your nervous system into calm and safety.

Restores energy and improves sleep, even in short 10–20 minute sessions.

Enhances focus and clarity, supporting creative thinking and problem-solving.

Lowers cortisol, promoting healing, recovery, and emotional balance.

If you enjoyed this then make sure you do explore my longer versions too.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.

Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.

5 Benefits of NSDR (Non-Sleep Deep Rest):

Quiets the Default Mode Network, helping reduce overthinking and mental noise.

Activates the vagus nerve, shifting your nervous system into calm and safety.

Restores energy and improves sleep, even in short 10–20 minute sessions.

Enhances focus and clarity, supporting creative thinking and problem-solving.

Lowers cortisol, promoting healing, recovery, and emotional balance.

If you enjoyed this then make sure you do explore my longer versions too.

I have included a non music version on request which is released tomorrow.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.