NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra meditation is for you. Likewise, if the inside of your head feels tense or needs some care and calming, you're in the right place.  In this soothing practice you are guided in gingerly wrapping your brain with gentleness and nurturance. 

This meditation also has a light kabbalistic overlay with a focus on the upper energetic centers (sefirot) of Keter (Crown), Chochma (Insight), and Bina (Understanding) in the head. 

Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease.

Body Scan: Fall into relaxation with a guided body scan 

Externalization: Gradually transition back to your ordinary waking state and integrate the practice 

Background Music: Mind Relaxation by Light Music, Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

#Brainwrapping

#YogaNidra

#JewishMeditation

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

Close Your Eyes and Stay Awake...

In this episode, we sit down with resonant and multifaceted sound healer, Lani Levi of Jerusalem to explore the intersection of sound healing and Yoga Nidra.  This episode dives into how sound healing can help us navigate through uncertain times by facilitating deeper self-exploration and emotional release. Lani shares her personal path and the unique ways in which she combines sound healing with other modalities to create a space of rest, digest, and profound release.

The discussion also explores intriguing questions around sound and its resonant power on the nervous system, and how different frequencies can regulate and reset our bodies. We explore the connection between sound healing and Yoga Nidra, discussing brain wave states and how sound can penetrate deeply to promote restful states of the unconscious mind.

 Lani also treats us to a powerful inner sound healing somatic exercise that integrates sound and body awareness, as a tool to manage anxiety and tension. You are invited to join this journey of inner peace, gaining insights into how sound can become a powerful ally in the quest for self-understanding and holistic well-being.

Lani's Bio:

Lani Levi is a multifaceted creative and helper, blending her talents as a graphic designer, painter, singer-songwriter, sound healer, and transformational coach. With a deep passion for art and music, Lani crafts visual and auditory experiences that inspire, uplift, ground, and encourage deeper self-exploration. As we navigate uncertain and unstable times, Lani believes this is an opportunity to dive deeper, discovering what we are genuinely seeking as humans; through our pain and disconnection, we come to a deeper yearning for something new. Through her work, she guides others on transformative journeys, helping them connect with their true selves, embrace their unique path, and enter into a space of prayer. Lani emphasizes the need for spaces where we can show up as we are, with all that we are carrying, and allow our bodies to release the intense energy. Whether it's through her soulful melodies or sound bathing sessions, Lani's mission is to empower others to meet themselves wherever they truly are and bring compassion, love, and prayer to their lives.

Here is where to find Lani:

Instagram: @Levitemusic

Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! 

Feel free to reach out! 

Biosite: https://bio.site/ruthieayzenberg

Therapy Practice: Mental Fitness Therapy

Email: [email protected] 

 May you be peaceful and safe! 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This episode is part of the Jewish Calendar Series and is created for the month of Av.  This month focuses on rectifying the sense of hearing and invites you to descend into the healing darkness where you can listen deeply to connect with the resonance of your soul. 

Through practicing Yoga Nidra, you take a pause from all the sensory input channels except for sound so you can focus on the space within. This practice of Yoga Nidra guides you in the exploration of sound as you journey through the layers of consciousness from the body, breath, and mind to your deeper understanding and soul consciousness. Instead of a traditional verbal visualization, this practice contains a non-verbal sound visualization sequence to support deepest listening beyond that which words can express, while you are held in a state of relaxation. 

Please note that this practice may bring out unexpected emotions or memories. This is completely normal, and you are encouraged to welcome all that shows up with curiosity and compassionate witnessing. If this is not the right time for you to elicit emotions, then a milder practice may be better suited for the time being. 

Prepare for a transformative experience as you receive the gift of rest in the stillness of your soul. Allow your body and mind to relax deeply as you sail through sounds and silence and hear your soul's whispers.

Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease.

Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

Rotation of Consciousness: Experience a thorough body scan by listening to each part of your body as you transition into a state of deeper relaxation.

Externalization: Gradually transition back to your ordinary waking state and integrate the practice 

Background Music from Pixabay:

Binaural Flotation Meditation by Nature's Eye

Music for Sleep, Song of the Sea by Astria Lyrioth

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

#Tishab'Av

#3weeksmeditation

#NadaYoga

#SoundHealing

#YogaNidra

#JewishMeditation

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

Close Your Eyes and Stay Awake...

In this episode, we welcome the soulful and mystical Jenna Zadaka, a pioneer in Jewish yoga and women's embodiment and empowerment. Jenna, the creator of Breath and Soul, shares her unique practice that blends yoga, mysticism, and somatic wisdom into a sacred path toward transformation for women awakening to their bodies, roots, and radiance.

Diving into the theme of "Jewish yoga and healing," Jenna shares her journey of integrating yoga with Jewish spirituality, moving from a focus solely on spiritual ascent to embracing the necessary union of body and soul, a concept core to both yoga and Kabbalah.

The conversation delves deep into the symbolism of the Tree of Life and its dynamic with the chakra system, addressing how Jewish spirituality can be enriched through accessible embodied practices. Jenna emphasizes the importance of understanding the female perspective in Kabbalah, and how this often-muted voice can illuminate a profound path in spiritual and personal healing.

Listeners will also hear about the significance of rest and the role of the feminine aspect of the Tree of Life, Malchut, in achieving a balance of spiritual and physical harmony. Ruthie and Jenna explore how individuals can find divine presence in the mundane details of life, leading to a more holistic and integrated spirituality.

Tune in for a thoughtful discussion that combines rich spiritual insights with practical teachings. Whether you're familiar with Jewish spirituality or new to the blending of these worlds, this episode offers valuable perspectives and inspiring wisdom.

Jenna's Bio:

Jenna Zadaka is an embodiment practitioner, trauma-informed somatic coach, educator in Jewish Mysticism and Mindfulness, author, and ceremonialist. She engages the pathways of somatics and spirituality for embodied wholeness. As a celebrated teacher of Kabbalah, Yoga, and Mindfulness, Jenna humbly draws wisdom from her root-teachers and ancestors. Connect with her embodied teachings on Instagram @breathandsoul_Jenna and through her website, awethenticroots.com.

Here is where to find Jenna:

Instagram: @breathandsoul_Jenna 

Website: awethenticroots.com

Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! 

Feel free to reach out! 

Biosite: https://bio.site/ruthieayzenberg

Therapy Practice: Mental Fitness Therapy

Email: [email protected] 

 May you be peaceful and safe! 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This Nidra journey is rooted in the mystical energy of the Hebrew month of Tammuz, a time traditionally associated with the rectification of sight—not just physical seeing, but the sacred act of inner vision. In this practice, you’ll be gently guided through the inner landscape of your body, breath, and memory using color, imagery, and kavanah/sankalpa (intention).

Tammuz is a month of destruction and burning, but also one of re-alignment—where our ability to truly see can begin again from the inside out.

This traditionally structured Yoga Nidra meditation focuses on inner sight and offers a color and memory visualization to support your exploration of your mind and heart. This practice is designed to help you relax, heal, and reconnect with your wholeness. 

Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease.

Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest. 

Externalization: Gradually transition back to your ordinary waking state and integrate the practice 

Background Music: Mind Relaxation by LightMusic, Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

It's a chaotic time in many regions of the world and for many lives. If you've been going through survival mode, feeling overwhelmed, anxious, worried, scared, stressed, or tired, this soothing practice is for you.  This Yoga Nidra journey is designed to support you in times of uncertainty, doubt, and instability. Embrace stillness and comfort as you navigate the present moment, feeling held and supported.

In this meditation, you are led on a journey inward, exploring the realm between sleep and wakefulness, and uncovering the strength within curiosity and intention. 

Relax and immerse yourself in this transformative experience, reconnecting with your breath and body. Whether at the end of a hectic day or during a quiet moment, find your inner compass and allow yourself the gift of deep rest.

Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position.

Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.

Rotation of Consciousness: Experience a relaxing body scan

Return to Your Intention: Reconnect with the intention you planted earlier. Let it resonate deeply into your being.

Externalization: Gradually transition back to your ordinary waking state.

Background Music: Misty Mountains Meditation by Nature's Eye from Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

Close Your Eyes and Stay Awake...

In this enlightening episode we chat with the extraordinary Diana Esther Berschader. Diana shares her compelling life story from her upbringing in Soviet Russia to her miraculous spiritual awakening. She dives deep into the transformative experiences that shaped her path and unveils the secrets to discovering one's true purpose. Amidst the conversation, Diana speaks about overcoming life's pressures, embracing inner whispers, and the immense power of meditation and love. Her journey reveals that beneath life's challenges lies an opportunity for transformation, akin to a diamond emerging in brilliance from the rough.

Diana's Bio:

Diana Esther is an author, poet, speaker, transformational coach and an inspirational teacher she delivers the most profound knowledge of enlightenment in her unique loving, simple and intuitive way. Her love for life and miraculous recovery from lymphatic cancer, as well as an extraordinary triumph over numerous life challenges,

Like a diamond that was shaped and molded under a massive amount of pressure and exposed to the high temperatures of the inner crust of mother earth, she was shaped and polished by the forces of life and her divine destiny. Like a diamond, it took her many years of learning and experimenting, transforming and molding herself, developing trust and perseverance, melting away limitations and crushing all the barriers, that were in the way of her own brilliant light.

Her journey took her across continents and made her a true soul doctor, and transformational coach, helping others to connect to the light within, finding their life purpose and developing stronger health, inner peace, balance, harmony, wellbeing, trust and perseverance on the journey to becoming flawless and brilliant.

Episode Summary:

Here is where to find Diana Esther:

Facebook: https://www.facebook.com/Diana.Esther.Berschader

Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! 

Feel free to reach out! 

Biosite: https://bio.site/ruthieayzenberg

Therapy Practice: Mental Fitness Therapy

Email: [email protected] 

 May you be peaceful and safe! 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

Close Your Eyes and Stay Awake...

In this episode, I sit down with Edit B Kiss, an energy healer and transformational coach, to explore deep trauma healing, karmic patterns, and spiritual growth. We dive into the power of Reiki, Karma Yoga, and 8th Chakra meditation to release ancestral trauma and break free from repetitive life patterns. Edit shares her insights on how healing karmic debts can lead to profound personal transformation, and we also touch on the role of Yoga Nidra in deep energetic shifts. If you're interested in holistic healing, past-life influences, and clearing emotional blockages, this conversation is for you!

Edit recounts her personal experiences with panic attacks, which propelled her into the realm of Reiki and holistic healing, highlighting the life-changing impact these practices had on her well-being and family life. She explains how Reiki offers immediate relief by balancing chakras, while family constellation therapy goes deeper to resolve ancestral trauma, reshaping one's emotional and relational dynamics.

The conversation delves into the intricacies of Karma Yoga healing, emphasizing mindfulness and the importance of conscious thoughts, emotions, and actions to break karmic cycles. Edit also introduces the power of the eighth chakra and samadhi meditation, which facilitate access to the unconscious mind and promote profound healing and transformation.

Tune in to explore Edit’s holistic approach to healing and learn how to harness the power of meditation, ancestral healing, and chakra alignment for personal growth and spiritual enlightenment.

Edit's bio:

Edit B Kiss is a holistic therapist, success habit coach, #1 bestselling author, Humanitarian Award winner and international speaker. Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi.

Episode Summary:

[00:00:00] Introduction – Learn about Edit B Kiss’s journey into healing and transformational coaching.

Here is where to find Edit B. Kiss:

https://editbkiss.com https://www.instagram.com/editbkiss/ https://www.linkedin.com/in/editbkiss/ https://www.facebook.com/bkissedit https://www.youtube.com/@MagicalKarmaPriestess

Edit's Free masterclass:

https://elevate.editbkiss.com/5-series-masterclass

Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! 

Feel free to reach out! 

Biosite: https://bio.site/ruthieayzenberg

Therapy Practice: Mental Fitness Therapy

Email: [email protected] 

 May you be peaceful and safe! 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode, you will be guided through a deep rest practice that integrates the pathways of the Kabbalistic energy centers (the sefirot). These mystical elements reveal how divine energy flows into and through you, facilitating a deeper connection with your soul's authentic expression in the world.

Settle into a comfortable position and embark on a meditative experience, embracing stillness and awareness while exploring the unique potential of each energy center. Harness the energies of loving kindness, inner strength, balance, and more through guided breathing and visualization techniques.

This soothing Yoga Nidra practice supports the nurturing of intentions and promotes integration of spiritual insights into daily life.

Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position.

Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.

Rotation of Consciousness: Experience a thorough body scan that integrates all the sefirot, mapping them onto your body as you transition your consciousness into a state of deep healing rest. 

Return to Your Intention: Reconnect with the intention you planted earlier. Let it resonate deeply into your being.

Externalization: Gradually transition back to your ordinary waking state.

Background Music: Life is Beautiful by IamThatIam, Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this soothing episode, we explore the final emanation on the Tree of Life, Malkchut, associated with the Divine Feminine/Shekhina and the concept of embodied manifestation of sacred sovereignty. In this episode of Na'aleh Yoga, you’re invited into the sacred stillness of Malkhut, the final sefirah on the Tree of Life. As the vessel that receives all divine flow, Malkhut teaches the transformative power of receptivity, rest, and embodied presence.

Through this guided Yoga Nidra practice, you’ll explore how grounding into your physical body connects you to your personal and cosmic sovereignty and abundance. Let this be your Shabbat of the soul, where there’s nothing left to strive for, only the spaciousness to receive. 

Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position.

Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul.

Rotation of Consciousness: Experience a thorough body scan designed to reflect the essence of Malkhut as you transition your consciousness into a state of deep healing rest. 

Return to Your Intention: Reconnect with the intention you planted earlier. Let it resonate deeply into your being.

Externalization: Gradually transition back to your ordinary waking state.

Background Music:  Meditation: Peace-love-healing-432hz-music-prayer-aura-good-vibes by Denis Pavlov, from Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.