Have a Meditation Request? Text it to Me

This is just a quick rough-cut voice note inviting you to join me .....

It's that time of year again! Join me for a FREE gift to you!
It's our Second Annual 12 Days Of Christmas Calm Challenge

Details:
Happening December 11-22 (but you get free access until 12/31)
Take 5-20 minutes a day to tend to your nervous system by joining people around the world as they root into relaxation as we draw closer to the holiday season.

This includes:
- Fully guided practice each day for 12 days, Pre and Post Stress Assessments, Daily Journal Prompts
- Features yoga nidra, breathwork and mindfulness meditations, restorative yoga, and journaling
- Access to the practices until the end of the year
- A new practice will unlock each day
- Each day will help you stay focused on your well-being while helping navigate some of the common holiday stressors.

How to Join:

- Download the Intentionology App here: https://onelink.to/intentionology
- Completely free, no credit card required.
- Sign up if you're new or login if you are already a premium or free member
- Click Courses/Challenges> 12 Days of Christmas Calm Challenge
- Tell your friends and family 

Let me know if you have any questions [email protected], and I hope to see you in the community and gifting yourself with the gift of rest and self-care. 

Happy Holidays,
Loren

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

About this Yoga Nidra:

Allow the layers of tension to dissolve in this 30-minute yoga nidra practice for Deep Healing Rest. During this sacred time, you are giving yourself time to let go and surrender into a state of profound relaxation where the body and mind experience deep restoration. Be guided into effortless stillness where healing happens naturally with soft rain background sounds.

💛 Benefits of this Yoga Nidra Practice for Deep Healing Rest:
- Encourages profound relaxation for the body and mind
- Promotes deep physical and emotional restoration
- Supports natural healing processes within the body
- Reduces stress and calms an overactive mind
- Enhances sleep quality and promotes overall well-being
- Allows tension and fatigue to dissolve gently
- Creates a sacred space for self-care and surrender

💛 Who This Practice Is Perfect For:
- Anyone feeling physically or emotionally drained and in need of restoration
- Those struggling with stress, tension, or sleep issues
- Individuals seeking a meditative practice that supports healing and recovery
- People who desire a peaceful space to let go and reset
- Anyone who enjoys relaxing to soft, soothing rain sounds
- Practitioners of all experience levels, from beginners to seasoned meditators

This Yoga Nidra session is a beautiful way to honor yourself with deep rest and renewal. 💙

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

If you have wondered what type of exclusive yoga nidra meditations can be found in my yoga nidra app Intentionology you are in luck. 

This almost 20-minute yoga nidra meditation for gratitude is an app-exclusive guided yoga nidra from our Monthly Curated Series in November that I am sharing for free. This guided gratitude meditation has been created to help you tap into your gratitude practice while also calming down your mind. 

Benefits of This Practice:
- Enhances emotional well-being by cultivating gratitude.
- Promotes a calm and centered mind, reducing stress and anxiety.
- Supports a positive outlook on life by shifting focus to what you have rather than what’s lacking.
- Encourages relaxation and inner peace, leaving you feeling rejuvenated.
- Improves mindfulness and self-awareness, allowing you to connect deeply with the present moment.

This Practice is Perfect For:  
- Anyone looking to embrace gratitude and cultivate a more positive mindset.
- Those seeking a quick way to calm the mind after a busy or stressful day.
- Individuals wanting to deepen their mindfulness and meditation practice.
- People who feel overwhelmed and want to reconnect with feelings of peace and abundance.
- Beginners or experienced meditators who want to explore the powerful combination of gratitude and relaxation.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

About this Yoga Nidra:

Looking for a morning nidra to give you more pep in your step?

Welcome to this 15-minute yoga nidra for the morning to help you have a day full of ease and vitality.

This quick meditation is great for helping you tone the vagus nerve, improve your ability to relax during the day, and calm your mind.

--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

About this Yoga Nidra:

Looking for a morning nidra to give you more pep in your step?

Welcome to this 15-minute yoga nidra for the morning to help you have a day full of ease and vitality. 

This quick meditation is great for helping you tone the vagus nerve, improve your ability to relax during the day, and calm your mind.

--------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

About this Yoga Nidra:

This NSDR (non sleep deep rest) practice uses yoga nidra techniques to ease your body and mind into a profound state of relaxation. This meditation with soft rain sounds invites you to let go of stress and enter a place of peaceful restoration. 

🧘‍♀️ Recalibrate Your Nervous System

This NSDR is designed  to support your nervous system, providing benefits like stress relief, reduced anxiety, and a reset for your mental and physical well-being. Perfect for anyone seeking a quick but powerful way to unwind and regain balance.

💤 The Power of NSDR for Deep Relaxation

NSDR practices, like this Yoga Nidra session, help you access a state of deep relaxation that promotes healing, focus, and overall resilience. Whether you need a midday reset or a way to unwind after a busy day, this 12-minute practice is ideal for restoring calm and balance in a short amount of time.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

About this Yoga Nidra:
This 15-minute Yoga Nidra for sleep is designed to help you relax deeply and drift into restful sleep effortlessly. The first 10 minutes of this guided meditation take you on a journey to calm your mind, release tension, and bring your body into a deep state of relaxation. The final 5 minutes feature soothing music that gradually fades, helping you stay relaxed as you transition into sleep.

✨ Benefits of this practice include:

• Relaxing deeply to fall asleep faster
• Calming an overactive mind
• Reducing stress and anxiety before bed
• Improving sleep quality and waking up refreshed

🎯 This practice is perfect for:

• Anyone struggling with falling asleep
• Those dealing with restlessness or insomnia
• People seeking a quick wind-down routine before bed

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
-Monthly exclusive curated series to support your well-being and personal growth.
-Mindfulness journaling to align your intentions with your daily life and meditations
-Additional practices for your well-being like breathwork, restorative yoga and more
-Advanced search filters, save favorites, listen offline, and more
-No ads, distractions, or overwhelming information—just intentional meditations.

Try free: https://lorenrunion.com/intentionology-yoga-nidra-app/

💵Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life.
*Must use this link: https://intentionology.breakthroughapps.io/

About this Yoga Nidra:
Feeling stuck in a state of stress or tension? This 25-minute Nervous System Reset Yoga Nidra is designed to help you release stress, calm your body, and bring balance to your nervous system. Whether you're dealing with anxiety, tension, or feeling stuck in fight-or-flight mode, this guided practice will help you reset and return to a state of calm.

✨ What is Yoga Nidra?
Yoga Nidra, or “yogic sleep,” is a deeply relaxing guided meditation that promotes healing and relaxation. It helps your body shift from a state of activation to one of rest and recovery, making it an ideal practice for nervous system regulation.

✨ Why Choose a Nervous System Reset Yoga Nidra?
This Nervous System Reset meditation is specifically crafted to calm an overactive nervous system. It’s perfect for anyone who feels trapped in an ongoing state of stress or tension. By guiding you into deep relaxation, this practice helps quiet the mind, reduce physical tension, and restore balance to your nervous system.

Perfect for:
Reducing stress and tension
Calming an overactive nervous system
Shifting from chronic stressed state to a balanced state
Relaxing your body and mind in just 25 minutes

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
-Monthly exclusive curated series to support your well-being and personal growth.
-Mindfulness journaling to align your intentions with your daily life and meditations
-Additional practices for your well-being like breathwork, restorative yoga and more
-Advanced search filters, save favorites, listen offline, and more
-No ads, distractions, or overwhelming information—just intentional meditations.

Try free: https://lorenrunion.com/intentionology-yoga-nidra-app/

💵Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life.
*Must use this link: https://intentionology.breakthroughapps.io/

About this Yoga Nidra:
Unlock Positive Energy with this 25-Minute Guided Yoga Nidra Meditation.

Recharge your mind and body with this slow and soothing 25-minute Yoga Nidra meditation designed to infuse you with positive energy. Whether you're looking to relieve stress, elevate your mood, or simply reset your day, this guided practice will help you tap into deep relaxation and awaken your inner vitality.

In this session, you will be guided through a series of breath, body and awareness techniques that will lead you into a deep state of stillness. Whether you're a beginner or experienced, this Yoga Nidra will leave you feeling refreshed, energized, and ready to take on whatever comes next.

Key Benefits:
✨ Boost positive energy and motivation
✨ Calm and rebalance the nervous system
✨ Relieve stress, anxiety, and tension
✨ Improve mental clarity and focus
✨ Promote deep rest and relaxation

Ideal for starting your day with fresh energy or winding down in the evening, this meditation is the perfect way to reconnect with yourself and cultivate inner peace.

🌿 If you're looking for:
A calming meditation to release stress and anxiety
A guided Yoga Nidra to increase positive energy
A relaxing practice to rejuvenate your mind and body

Then this 25-minute meditation is for you!

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Onl

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Get the App and Discount Here: https://intentionology.breakthroughapps.io/

In this special episode, Loren shares some exciting news with you—the launch of the brand new Intentionology app! Loren walks through why this app was created, how it differs from other platforms, and the unique benefits it offers for Yoga Nidra practitioners and those on a journey of personal development. This episode gives a sneak peek into the features of the app, including curated monthly series, mindfulness journaling prompts, and access to over 150 Yoga Nidra meditations—many of which are exclusive to the app. Loren also discusses how neuroplasticity and intention can help you create lasting change in your life and offers a special limited-time deal for new users during the app's launch month.

Key Highlights:

• The Launch of the Intentionology App: Learn about the app and the vision behind its creation.
• Why You Should Check It Out: The app helps align your Yoga Nidra practice with your life and personal development goals using science-backed  techniques.
• Exclusive Content: Over 150 Yoga Nidra meditations, including a monthly curated series and mindfulness journaling prompts that you won’t find on free platforms.
• Neuroplasticity & Personal Growth: How the app utilizes repetition, awareness, embodiment and intention to help you create meaningful, lasting change.
• The Downsides of Free Platforms: Why the app offers a better meditation experience than YouTube or podcasts, with no disruptive ads.
• Launch Month Special: An amazing deal available during the launch month to make the app accessible to as many people as possible.

Features of the App:

• Monthly curated series aligned with a central intention, including general and sleep-focused Yoga Nidra meditations.
• Daily intention tab to inspire, motivate, and keep you connected to your monthly intention with affirmations, powerful questions, and quotes.
• Mindfulness journaling activities to help you build awareness and unlock personal growth.
• A vast library of over 150 Yoga Nidra meditations, including exclusive content not found on other platforms.
• Filter, repeat, play offline, save your faves and more!
• Other practices to help support your nervous system and personal development such as breathwork, restorative yoga, and affirmation meditations

Special Offer:
During the launch month of October 2024, Loren is offering a great deal to make the app accessible for those interested in building a consistent Yoga Nidra practice and achieving personal growth.

You can only access this deal through this link:
https://intentionology.breakthroughapps.io/

40% off Yearly- Get an entire year for $59 USD.

You will also get a 14 day free trial during the month of October 2024.

Learn more: https://lorenrunion.com/intentionology-yoga-nidra-app/

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
7 Days Free Here

About this Yoga Nidra:
In just 10 minutes, this Yoga Nidra meditation will guide you through a powerful practice designed to balance your nervous system, activate the vagus nerve, and stimulate your body's natural relaxation response. Whether you're feeling stressed, overwhelmed, or need a reset, this practice will help you reconnect with calm and restore a regulated nervous system.

By focusing on a series of breath, body, and awareness techniques, this NSDR (Non-Sleep Deep Rest) yoga ndira meditation helps bring your nervous system back into balance, releasing tension and promoting a sense of peace and ease. Ideal for a quick break any time of the day.

Benefits of this 10-Minute Practice: ✨ Stimulates the vagus nerve for deep relaxation
✨ Balances the nervous system and reduces stress
✨ Promotes a regulated, calm state of being
✨ Quickly activates the body's relaxation response
✨ Helps you feel grounded and restored in just minutes

Perfect for setting the tone for a day that feels balanced and resilient. 

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/