Intentionology by Loren Runion

Have a Meditation Request? Text it to Me

Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
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About this Yoga Nidra:
Welcome to this 10-minute Morning Yoga Nidra Meditation designed to bring balance, calm, and peace to your nervous system. Whether you're starting your day or seeking a moment of balance, this guided meditation will help you ground yourself, release tension, and cultivate a sense of inner peace.

Perfect for setting the tone for a day that feels balanced and resilient. 

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the Show.

Support the show

Have a Meditation Request? Text it to Me

Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
7 Days Free Here

About this Yoga Nidra:
Are negative thoughts taking over your mind? This meditation will help you let go of ruminating thoughts keeping you from making the most of your day.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Have a Meditation Request? Text it to Me

Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
7 Days Free Here

Welcome to this special 25 Minute Yoga Nidra meditation designed to support you during times of sickness. Whether you're feeling under the weather or recovering from a sickness or even injury, this guided meditation will help you relax, restore, and promote healing within your body and mind.

In this session, we'll start with a gentle welcome and softening and then set a healing intention. We'll then move through a soothing body scan, encouraging awareness and relaxation in areas that need it most. With the help of calming breath techniques and healing visualizations, you'll be guided to imagine your body enveloped in a restorative light, promoting recovery and well-being.

As you listen, you'll be accompanied by the soothing sounds of 741 Hz healing music, known for its purifying and detoxifying properties, enhancing your journey toward health. The deep relaxation techniques of this meditation will hopefully help you let go of tension and discomfort, allowing you to drift into a state of peace and comfort.

By the end of this meditation, you'll feel more at ease, supported, and on the path to healing. Remember to move slowly and take care of yourself as you come back to wakefulness.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Have a Meditation Request? Text it to Me

Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations, ad-free, created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
7 Days Free Here

Welcome to this guided 25-minute Yoga Nidra meditation, crafted specifically for those moments when you feel disconnected from yourself or out of touch with who you are used to being. This meditation was created to help you gently reconnect with your true essence.

In this session, we’ll journey inward, creating space to explore and release any blockages or emotions that may be causing this sense of disconnection somatically. Through the yoga nidra technique, you’ll be guided back to a state of balance and harmony, allowing you to restore your inner connection and feel more like yourself again.

This practice is perfect for beginners and experienced practitioners alike. Simply find a quiet space, get comfortable, and let this soothing Yoga Nidra session guide you back to your authentic self and offer yourself support for this season you are in.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Have a Meditation Request? Text it to Me

Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
7 Days Free Here

Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by combining the powerful practice of yoga nidra meditation with the breath.

In just 20 minutes you could walk away feeling calmer, less reactive, more relaxed in the mind and body, and feel like you have had a moment to reset your nervous system back to one of balance.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Have a Meditation Request? Text it to Me

Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.
7 Days Free Here

Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day.

Glimmers are small moments of joy or peace that can help regulate the nervous system and promote feelings of safety and calm. They can be anything from a place you've been to, a place you've only seen in pictures, or a place you've only imagined.

Social worker Deb Dana first introduced the concept of glimmers in her 2018 book The Polyvagal Theory in Therapy. Glimmers are the opposite of triggers, which are people, places, things, or situations that can create a sense of danger and activate the nervous system's fight, flight, or freeze response. Noticing and appreciating glimmers can help build emotional resilience and develop a less reactive nervous system. Over time, the brain can be trained to seek out moments of joy in every situation, leading to a more peaceful way of being.

This meditation makes it easier for you to train your brain to seek these moments out, because of the deep state of peace and rest you enter into during the yoga nidra practice. During yoga nidra your brain slowly enters slower brainwave states giving you access to the parts of your brain that help you make lasting change.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Have a Meditation Request? Text it to Me

Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.
7 Days Free Here

Get comfortable and practice this 30-minute meditation for creativity and inspiration. This practice is a type of meditation called yoga nidra. Yoga nidra also known as yogic sleep is an effortless style of meditation perfect for all levels. 

Yoga nidra is the perfect type of meditation for creativity because it takes you into the liminal space where the mind is awake but the body is asleep. This state is called the hypnagogic state and you may be familiar with it from other great minds of the world.  Thomas Edison relied on naps to spark his creativity which happened in this hypnagagic state. He was said to have napped while holding a ball in each hand, presuming that, as he fell asleep, the orbs would fall to the floor and wake him. 

This yoga nidra, created by Loren Runion is designed to help you go deeper into the states of your mind where creativity lives. 

Book Mentioned in Meditation:

Catching the Big Fish- By David Lynch https://amzn.to/4fC8bh1 (affiliate link)

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the Show.

Support the show

Have a Meditation Request? Text it to Me

Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.
7 Days Free Here

A 20-minute yoga nidra practice for helping you cultivate the pause in your life. The pause is like your superpower. Allowing you a small moment in time to decide if you will act in a way that aligns with your desires and values or act out of habit.
This practice is for deep transformation and letting go of areas of your life where you react too quickly instead of responding in an aligned way.

This particular meditation is a part of a curated series in the Intentionology Membership.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show

Have a Meditation Request? Text it to Me

Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.
7 Days Free Here

Welcome to this less than 5-minute yoga nidra meditation. This meditation has been created to give you a chance to reset your stress and anxiety in a very short amount of time.

This short meditation is easy to squeeze into the busiest of days to help you calm your mind, and tend to your well-being for a more balanced nervous system.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. 

Support the show

Have a Meditation Request? Text it to Me

Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.
7 Days Free Here

Yoga Nidra for the Heart has been created to help you experience a deep connection and acceptance with anything that resides in your heart. Moving to a space below the mind and into the body where you can hear your own inner wisdom and guidance.

In this 25-minute session, you'll be guided to embrace your heart and its emotions, fostering healing and self-compassion. Allow yourself to open up and connect deeply with your inner feelings and create space for what you need whether that is to let go, hold on tight, or learn to simply be with what lies within the heart without changing it.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Support the show