Intentionology by Loren Runion

Have a Meditation Request? Text it to Me

 Sometimes you just need a few minutes to reset.

This short Yoga Nidra is designed for those moments when you feel scattered, out of routine, or simply a little off. Take a few minutes to pause, reset, and come back to the habits and rhythms that help you feel like yourself.

Return to Rhythm is the second practice in Recalibrate, my September series inside the Intentionology app.

The full Recalibrate series includes:

• Clear the Static
• Return to Rhythm
• Recalibrate
• Begin Again

 along with this month’s Monthly Mindfulness journal prompts. 

Want to experience the entire Recalibrate series? Try the Intentionology app free for 7 days for access to all four practices, plus our full library of Yoga Nidra meditations, sleep meditations, guided relaxation, affirmations, and more.

For the rest of the meditations in the series and 15% Off, see below! 

💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder. 

Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Give your brain a break with this short Yoga Nidra meditation created especially for students.

Whether you're in middle school, high school, college, graduate school, or simply spending a season of your life learning, your brain is constantly being asked to take in information, remember, problem solve, plan, focus, and move from one task to the next.

This guided Yoga Nidra gives you a few minutes to stop.

Use this practice as a brain break between classes, a study break, an after-school reset, before starting homework, during exam season, or anytime your mind feels overloaded and needs rest.

Through a rotation of consciousness, breath awareness, and guided Yoga Nidra, you'll temporarily set down the things competing for your attention without needing to solve, organize, or accomplish anything. Think of it as a short mental reset before returning to whatever comes next.

This practice can also be used as a form of guided deep rest or NSDR when you need a break without going to sleep.

Your Sankalpa for this practice is:

I can take this one thing at a time.

When you return to your day, you don't have to tackle everything at once. One page. One problem. One assignment. One task. One thing at a time.

💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.

Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 

Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Slow down, release the day, and prepare your mind and body for deep, peaceful sleep with this gentle Bedtime Yoga Nidra.

This slow and steady bedtime companion combines approximately 20 minutes of verbal guidance with 10 minutes of peaceful nighttime outdoor sounds, giving you plenty of quiet space to drift naturally into sleep without being brought back to wakefulness at the end.

Use this guided Yoga Nidra for sleep when you need help quieting a busy mind, relaxing your body, unwinding before bed, or simply creating a peaceful nighttime routine. The practice includes gentle breath awareness, a relaxing body scan, and Yoga Nidra techniques designed to help you settle into deep rest.

Bedtime Yoga Nidra is #1 in our August Bedtime Series.

The complete series includes:

#1 Bedtime Yoga Nidra
#2 Bedtime Reset
#3 Bedtime Body Scan
#4 Bedtime Bliss

Want to experience the entire Bedtime series? Try the Intentionology app free for 7 days for access to all four practices, plus our full library of Yoga Nidra meditations, sleep meditations, guided relaxation, affirmations, and more.

For the rest of the meditations in the series and 15% Off, see below! 

💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.

Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This yoga nidra is from the Intentionology Yoga Nidra App Recovery Series. 

This 18-minute Yoga Nidra was created to support physical recovery after movement, exercise, or an active day. Through guided relaxation and body awareness, you'll be invited to release unnecessary tension, calm the nervous system, and give your body space to rest and restore.

Recovery is an important part of building strength, resilience, and well-being. This practice offers an opportunity to slow down, reconnect with your body, and support the natural recovery process.

Whether you've finished a workout, spent time outdoors, or simply feel physically depleted, this Yoga Nidra provides a space for deep rest and renewal.

Sankalpa: Recovery strengthens me.

For the rest of the meditations in the series and 15% Off, see below! 

💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.

Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

🎉 I'm celebrating my 45th birthday!

To celebrate, I'm offering 45% off an annual Intentionology membership for a limited time.

If you've ever searched the podcast looking for a specific meditation and struggled to find exactly what you needed, Intentionology was created for you. The app gives you access to a much larger library of Yoga Nidra, meditation, breathwork, and mindfulness practices, all organized by topic and intention so you can easily find the support you're looking for.

Beyond the meditations, Intentionology is designed to help you create meaningful change. Each month features a themed meditation series, journal prompts, and supportive practices that help you align your thoughts, actions, and habits with the life you want to create.

Whether you're looking for better sleep, less stress, more confidence, greater self-trust, or simply a consistent place to pause and reconnect, Intentionology is here to support you.

✨ Save 45% on an annual membership and lock in your discounted rate for as long as you remain subscribed.

Learn more and join here:
Sign up now

The sale is happening 6/18/26-6/25/26

If you have any questions or experience any issues during the sale, please contact [email protected].

Thank you for being part of this community. ❤️

Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. 

Welcome to Sunrise Intention. This gentle morning yoga nidra has been created to help you let go of your night, and ease into your day with a powerful intention. Let this moment of rest be your space to land before the day takes off. You will be guided to connect with how you want to feel today so you can use that as a compass to direct your day with empowerment. 

 For the rest of the meditations in the series and 15% Off, see below! 

💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.

Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. 

This 10-minute Yoga Nidra is designed to help you quiet mental noise, loosen looping thoughts, and create more spaciousness inside your mind. Through gentle breath awareness, body settling, and a therapeutic diffusion technique inspired by mindfulness-based practices, this meditation helps your nervous system step out of overthinking and into a state of internal steadiness.

Instead of trying to control your thoughts, you’ll be guided to let them drift farther away, soften their intensity, and allow mental loops to naturally unwind. As your system settles, your subconscious has room to reorganize, release habitual patterns, and make space for a calmer inner world.

Sankalpa: Thoughts can move through me without staying.

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.

Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body scan to help you drift off to sleep. 

With 30 minutes of verbal guidance and 30 minutes of music only. You will have plenty of time for the relaxation response to kick in, so you can sink into sleep for the night. 

Love this nidra? This sleep yoga nidra is a part of our REM series in the Intentionology App. For the entire month of February, we are focusing on improving the quality of your sleep, increasing your relaxation response, and helping you in the middle of the night if you need it. For the rest of the meditations in the series and 15% Off, see below! 

💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.

Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit

About this meditation:

This short NSDR Yoga Nidra is designed to support the release of tension commonly held in the neck and shoulders. Rather than stretching or forcing relaxation, this practice works by guiding the nervous system into a deeply receptive state, where holding patterns can soften naturally.

Through targeted awareness, a detailed rotation of consciousness around the neck and shoulders, and gentle imagery that introduces warmth and space, the body is invited to let go of unnecessary effort. This practice is especially supportive if you carry stress in your upper body, spend long hours sitting, or notice chronic tightness that doesn’t respond well to physical stretching.

Have you checked out my app?

When your mind won’t slow down and your body won’t fully rest,
The Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.

Inside the app, you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.

✨ Start your 7-day free trial here
 https://onelink.to/intentionology

Copyright 2026 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit

About this meditation:

The beginning of a new year often carries excitement, intention, and hope. It can also bring hesitation, self-doubt, or fear that motivation will not last. This 20-minute Yoga Nidra is designed to support a confident and steady start by working beneath the surface, where real change begins.

As you rest deeply, this practice guides your nervous system into a receptive state, allowing you to plant a clear and purposeful sankalpa: I take inspired action with confidence and have the courage to take the next step. Rather than forcing motivation, this Yoga Nidra helps your body and mind align with it naturally, so confidence feels embodied rather than effortful.

Return to this practice whenever you feel stuck, uncertain, or disconnected from your momentum. Each session reinforces trust in yourself and your ability to move forward, one grounded step at a time.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2026 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/