Have a Meditation Request? Text it to Me

🎉 I'm celebrating my 45th birthday!

To celebrate, I'm offering 45% off an annual Intentionology membership for a limited time.

If you've ever searched the podcast looking for a specific meditation and struggled to find exactly what you needed, Intentionology was created for you. The app gives you access to a much larger library of Yoga Nidra, meditation, breathwork, and mindfulness practices, all organized by topic and intention so you can easily find the support you're looking for.

Beyond the meditations, Intentionology is designed to help you create meaningful change. Each month features a themed meditation series, journal prompts, and supportive practices that help you align your thoughts, actions, and habits with the life you want to create.

Whether you're looking for better sleep, less stress, more confidence, greater self-trust, or simply a consistent place to pause and reconnect, Intentionology is here to support you.

✨ Save 45% on an annual membership and lock in your discounted rate for as long as you remain subscribed.

Learn more and join here:
Sign up now

The sale is happening 6/18/26-6/25/26

If you have any questions or experience any issues during the sale, please contact [email protected].

Thank you for being part of this community. ❤️

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. 

Welcome to Sunrise Intention. This gentle morning yoga nidra has been created to help you let go of your night, and ease into your day with a powerful intention. Let this moment of rest be your space to land before the day takes off. You will be guided to connect with how you want to feel today so you can use that as a compass to direct your day with empowerment. 

 For the rest of the meditations in the series and 15% Off, see below! 

💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. 

This 10-minute Yoga Nidra is designed to help you quiet mental noise, loosen looping thoughts, and create more spaciousness inside your mind. Through gentle breath awareness, body settling, and a therapeutic diffusion technique inspired by mindfulness-based practices, this meditation helps your nervous system step out of overthinking and into a state of internal steadiness.

Instead of trying to control your thoughts, you’ll be guided to let them drift farther away, soften their intensity, and allow mental loops to naturally unwind. As your system settles, your subconscious has room to reorganize, release habitual patterns, and make space for a calmer inner world.

Sankalpa: Thoughts can move through me without staying.

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body scan to help you drift off to sleep. 

With 30 minutes of verbal guidance and 30 minutes of music only. You will have plenty of time for the relaxation response to kick in, so you can sink into sleep for the night. 

Love this nidra? This sleep yoga nidra is a part of our REM series in the Intentionology App. For the entire month of February, we are focusing on improving the quality of your sleep, increasing your relaxation response, and helping you in the middle of the night if you need it. For the rest of the meditations in the series and 15% Off, see below! 

💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit

About this meditation:

This short NSDR Yoga Nidra is designed to support the release of tension commonly held in the neck and shoulders. Rather than stretching or forcing relaxation, this practice works by guiding the nervous system into a deeply receptive state, where holding patterns can soften naturally.

Through targeted awareness, a detailed rotation of consciousness around the neck and shoulders, and gentle imagery that introduces warmth and space, the body is invited to let go of unnecessary effort. This practice is especially supportive if you carry stress in your upper body, spend long hours sitting, or notice chronic tightness that doesn’t respond well to physical stretching.

Have you checked out my app?

When your mind won’t slow down and your body won’t fully rest,
The Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.

Inside the app, you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.

✨ Start your 7-day free trial here
 https://onelink.to/intentionology

Copyright 2026 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally settle into real rest. If you’re needing deeper support, you can explore the bundle here: https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit

About this meditation:

The beginning of a new year often carries excitement, intention, and hope. It can also bring hesitation, self-doubt, or fear that motivation will not last. This 20-minute Yoga Nidra is designed to support a confident and steady start by working beneath the surface, where real change begins.

As you rest deeply, this practice guides your nervous system into a receptive state, allowing you to plant a clear and purposeful sankalpa: I take inspired action with confidence and have the courage to take the next step. Rather than forcing motivation, this Yoga Nidra helps your body and mind align with it naturally, so confidence feels embodied rather than effortful.

Return to this practice whenever you feel stuck, uncertain, or disconnected from your momentum. Each session reinforces trust in yourself and your ability to move forward, one grounded step at a time.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2026 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This 25-minute Yoga Nidra is designed to help you release the weight of the year from your body, mind, and nervous system. Through gentle guidance and a therapeutic visualization, you’ll symbolically set down what you no longer need to carry into 2026 and open your subconscious to a new beginning.

This Yoga Nidra is an invitation to release the weight you’ve been carrying throughout the year. As you rest, you’ll be guided to soften the body, settle the mind, and symbolically set down what no longer needs to come with you into the next chapter. This practice supports your nervous system in unwinding old pressure and gently opening your subconscious to a new beginning.

Meditation #1 in our Release series.  A four-part series available exclusively in the Intentionology app. Each week in December, a new meditation is released to support our monthly intention, Release. This series is created to help you let go of the emotional, energetic, and mental weight of 2025 so you can step into the new year feeling more open to what you are calling in for the new year. 

The complete series includes:
• Releasing What’s Heavy
• Clearing the Inner Clutter
• The Art of Surrender
• Opening to What Awaits You

If you’re ready to move into the new year with more intention and support your nervous system through rest, inner connection, and subconscious release, you can find the full series inside Intentionology , along with our monthly journaling prompts, daily intentions, and guided practices to help you anchor your inner work.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace that lives within us all. Set your intention for the day by practicing being with the breath, finding deep peace, and the reminder that the breath is always the path back to this state of being.

This meditation is the first in our Connection series. A four-part series available exclusively in the Intentionology app. Each week in November, a new meditation is released to help you align your inner world with our monthly intention, Connection. The complete series includes:
• Connect to Your Breath
• Connect to Yourself
• Connect to Others
• Connect to Something Greater

If you’re ready to move through life with more intention and support your nervous system through presence, rest, and inner connection, you can find the full series inside Intentionology along with our monthly journaling prompts, daily intentions, and guided practices.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it out here https://loren-runion.myshopify.com/products/yoga-nidra-sleep-reset-deluxe-tookit

This is a 30-minute sleep Yoga Nidra designed to help your body restore and renew through the power of rest. This practice includes 20 minutes of gentle guidance followed by 10 minutes of soothing music with 528 Hz tones and water sounds, often referred to as the frequency of healing and repair.

Modern science shows us that the state of our inner world influences our health on the cellular level. By resting in calm, you signal to every cell of your body that it is safe to restore, rebalance, and heal.

Rest becomes medicine, allowing you to drift into sleep while your whole self is renewed. 

This yoga nidra is meditation #2 in our Wholeness Series in the Intentionology app. For this series we explored Wholeness and how through meditation we can create a sese of completeness within ourselves no matter what life looks like around us. If you want to explore the other three meditations and journal prompts for this series check out the app today.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This 25-minute Yoga Nidra meditation is designed to help you unwind and let go of the weight of the day. Paired with gentle 174 Hz music, it guides you into a deeply restful state using the science of yoga nidra, helping to soothe your nervous system and prepare you for a more peaceful night.

✨ This is Meditation #3 in the Summer Chill series — a 4-part Yoga Nidra series exclusive to the Intentionology® App, designed to help you reset quickly and gently during the summer season. The full series includes:

1. Midday Melt – a short NSDR practice for daytime nervous system reset
2. Lazy Afternoon Yoga Nidra – inviting softness and ease into your day
3. Sunset Reset – releasing the day and transitioning into rest
4. Float Away – a minimalist sleep nidra with visualization and music

Each meditation is paired with a journaling guide and a monthly intention to help you align your rest with your real life.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/