Have a Meditation Request? Text it to Me

This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away, tension fade, and your nervous system settle through this short rest practice,

Sankalpa: I am able to quickly return back to center.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app.

In June, we’re focusing on the theme of Trust, with four new Yoga Nidra meditations and a full set of mindfulness-based journaling prompts to help you deepen your relationship with trust in yourself, your body, and your path.

This particular practice invites you to slow down and reconnect with the present moment. If your mind often jumps ahead or loops through the past, this 20-minute Yoga Nidra will gently guide you back into the safety of now. With grounding breath awareness, body-based relaxation, and cues to support nervous system regulation, this session is designed to help you feel steadier and rooted.

Set to the calming tones of 528 Hz frequency and the gentle sound of a stream, this meditation reminds you that you don’t have to figure everything out—this moment already knows the way.

To explore the full Trust series and unlock additional practices and tools, download the Intentionology app.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is intentionally paced to keep the mind engaged without overwhelming it—using rhythmic breath cues, repeated mantras, and continuous body-based guidance to reduce mental drift.

There is no visualization in this practice. Instead, you’ll be guided through steady, sensory-based awareness that helps anchor attention and offer deep rest—even if your mind feels busy.

There’s no pressure to be perfectly still or focused. This meditation offers structure without rigidity, giving you permission to rest in a way that feels accessible, supportive, and real.

Sankalpa: I give myself permission to rest in my own way. 

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

After a restless or sleepless night, your body still deserves rest. This 16-minute Yoga Nidra meditation is designed to help you recover and restore—giving you a moment of deep nervous system support before the day begins.

Set to gentle 174 Hz music, this practice helps you refill your energetic reserves and feel more steady, supported, and recharged—even if the night didn’t go as planned.

Sankalpa: I am restoring my energy for the day ahead

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Subscriber-only episode

Have a Meditation Request? Text it to Me

This Yoga Nidra meditation is designed to gently downshift your nervous system before sleep. Guided body awareness, breath, and soothing cues help you release the tension of the day. 

The entire practice is supported by calming 963 Hz theta binaural music to deepen relaxation. You’ll be guided for 19 minutes, followed by soft music to carry you further into rest. Total meditation length is 30 minutes—an invitation to unwind fully and prepare for nourishing sleep.

This yoga nidra meditation is a part of the Supporters Library.

If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.

🌿 Why Join the Supporters’ Library?

✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.

💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This short morning Yoga Nidra is designed to help you start your day feeling centered and grounded—even on the busiest mornings. You’ll be gently guided to release what isn’t needed and set an intentional tone for the day ahead.

Set to 174 Hz music, known for its calming and stabilizing effects on the body, this short practice supports nervous system balance and helps you begin your day with presence and steady energy.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Subscriber-only episode

Have a Meditation Request? Text it to Me

Welcome to this almost 20-minute yoga nidra meditation to help you find peace and stability when life feels chaotic. 

In this session, you'll be gently led through a journey of relaxation, grounding, and inner calm, allowing your nervous system to reset and your mind to find clarity amidst life's challenges.

Benefits of this Yoga Nidra practice:
- Promotes deep relaxation and stress relief
- Helps calm an overactive mind
- Supports emotional resilience and grounding
- Encourages nervous system regulation
- Boosts overall well-being and inner peace

This meditation is perfect for anyone who:
- Feels overwhelmed or stressed by life's demands
- Struggles to find a moment of calm in their day
- Wants to cultivate a sense of stability during uncertain times
- Seeks an effortless way to relax and recharge

This yoga nidra meditation is a part of the Supporters Library.

If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.

🌿 Why Join the Supporters’ Library?

✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.

💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Subscriber-only episode

Have a Meditation Request? Text it to Me

Supporter's Library Exclusive:

Welcome to Finding Stillness Within. A sleep yoga nidra meditation to help you reconnect with deep unwavering calm, through gentle breath awareness, body scan, and visualization.

Feel deeply into your ability to navigate the chaos of life while remaining deeply calm and untouched by outside factors that change from day to day. 

This sleep meditation features 25 minutes of guidance and 5 minutes of music. 

Sankalpa: I remain centered and steady no matter what moves around me

This yoga nidra meditation was created for and only found in the Intentionology Yoga Nidra App. It is a part of a 4 meditation series for the Intention of Stillness. You can find out more and get 7 days free with the app here:

https://intentionology.breakthroughapps.io/media?id=vOSAtioMnQCZwiwVgadD

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me

This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the younger parts of yourself with love, compassion, and presence. 

This practice may bring up emotion, and that’s okay. You’re encouraged to move at your own pace and consider having support in place—whether through journaling, self-care, or talking with someone you trust. You don’t need to fix or change anything—just rest, listen, and offer your inner child what they’ve always deserved: your love.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Subscriber-only episode

Have a Meditation Request? Text it to Me

Supporter's Library Exclusive:

Welcome to this 25-minute Nervous System Regulation Yoga Nidra Meditation, designed to help you relax deeply while supporting your vagus nerve and nervous system health. Think of the vagus nerve as a superhighway of communication between your brain and body. When we stimulate it through practices like this yoga nidra, we improve how the body handles stress, boosts digestion, and promotes overall calm and resilience.

In this session, you'll be guided into a state of deep rest, sometimes called non-sleep deep rest (NSDR), where the body can truly unwind. If you're feeling stressed or overwhelmed, this vagus nerve meditation helps regulate your nervous system, bringing balance and relief in just 25 minutes. Whether you’re new to Yoga Nidra or a seasoned practitioner, this practice is an effortless way to support your mental and physical well-being.

If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.

🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
✔️ Support My Work – Your membership directly helps me continue creating high-quality meditations for free listeners.
✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.

💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.

Want to go deeper with your practice:

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

• No ads, distractions, or overwhelming information—just intentional meditations.
• Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
• Monthly exclusive curated series to support your well-being and personal growth.
• Mindfulness journaling to align your intentions with your daily life and meditations
• Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more
• Advanced search filters, save favorites, listen offline, and more

Start 7 Days Free: https://onelink.to/intentionology

Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/