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This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. 

This 10-minute Yoga Nidra is designed to help you quiet mental noise, loosen looping thoughts, and create more spaciousness inside your mind. Through gentle breath awareness, body settling, and a therapeutic diffusion technique inspired by mindfulness-based practices, this meditation helps your nervous system step out of overthinking and into a state of internal steadiness.

Instead of trying to control your thoughts, you’ll be guided to let them drift farther away, soften their intensity, and allow mental loops to naturally unwind. As your system settles, your subconscious has room to reorganize, release habitual patterns, and make space for a calmer inner world.

Sankalpa: Thoughts can move through me without staying.

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The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

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