Join Ailsa for four days of online and on-demand yoga. The embodiment of a little + often = a lot, the Morning Yoga Stretch program guides you through 15 minutes of yoga to begin your day. These short and sweet yoga classes will allow you to easily incorporate yoga into your daily routine and the classes are designed so that after four days, you will have completed a full body yoga sequence. Each class closes with a quote to inspire you for the rest of your day. Sign up to the email newsletter to join this program for FREE 👉 https://bit.ly/4ikXEaB