NSDR - Non-Sleep Deep Rest

By Optimal Living Daily Yoga NidraHealth & Fitness Mental Health Education Self-Improvement How To

NSDR - Non-Sleep Deep Rest episodes

October 30 WITH MUSIC - Still Not Started: NSDR to Ease Procrastination
Why does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens when the body stops bracing. This NSDR protocol lowers that background alarm so a first step feels ordinary.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 30 Still Not Started: NSDR to Ease Procrastination
Why does a task you could finish in an hour sit untouched for days? Avoidance is often a stress response rather than a character flaw, and it loosens when the body stops bracing. This NSDR protocol lowers that background alarm so a first step feels ordinary.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 29 WITH MUSIC - Before Everyone Arrives: Yoga Nidra for Hosting Nerves
The hours before guests arrive are their own kind of tiring, full of small tasks and a mind running ahead of the room. This Yoga Nidra practice slows that anticipation, drawing attention out of planning and back into the body so you can meet everyone rested.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 29 Before Everyone Arrives: Yoga Nidra for Hosting Nerves
The hours before guests arrive are their own kind of tiring, full of small tasks and a mind running ahead of the room. This Yoga Nidra practice slows that anticipation, drawing attention out of planning and back into the body so you can meet everyone rested.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 28 WITH MUSIC - Ten Minutes Between Meetings: NSDR for a Packed Day
A calendar with no white space in it keeps your body in low-grade readiness all day. This NSDR protocol uses the gap you do have, walking your attention through the body until your heart rate settles. You meet the next hour without carrying the last one into it.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
October 28 Ten Minutes Between Meetings: NSDR for a Packed Day
A calendar with no white space in it keeps your body in low-grade readiness all day. This NSDR protocol uses the gap you do have, walking your attention through the body until your heart rate settles. You meet the next hour without carrying the last one into it.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
October 27 WITH MUSIC - After a Short Night: Yoga Nidra to Offset Lost Sleep
Did last night come up short? This Yoga Nidra practice gives your nervous system a long stretch of deep rest while you stay awake, which is close to what a sleep-deprived brain is asking for. You will feel steadier by the end, and the night ahead stays intact.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 27 After a Short Night: Yoga Nidra to Offset Lost Sleep
Did last night come up short? This Yoga Nidra practice gives your nervous system a long stretch of deep rest while you stay awake, which is close to what a sleep-deprived brain is asking for. You will feel steadier by the end, and the night ahead stays intact.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 26 WITH MUSIC - One Cup Too Many: NSDR to Settle a Caffeinated Body
One cup too many leaves you alert in a way that has nothing to do with being awake. This NSDR protocol lowers the physical charge directly, drawing attention down through the body and slowing the breath your heart is keeping pace with, so you settle long before the caffeine has cleared.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 26 One Cup Too Many: NSDR to Settle a Caffeinated Body
One cup too many leaves you alert in a way that has nothing to do with being awake. This NSDR protocol lowers the physical charge directly, drawing attention down through the body and slowing the breath your heart is keeping pace with, so you settle long before the caffeine has cleared.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min

About NSDR - Non-Sleep Deep Rest

From the publisher's feed

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.