Feeling fried after a long week? Does your mind feel overstimulated and scattered?

This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from your body, preparing you for a truly restful weekend.

You'll emerge from this practice feeling grounded, restored, and ready to enjoy your time off with a renewed sense of calm.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling fried after a long week? Does your mind feel overstimulated and scattered?

This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from your body, preparing you for a truly restful weekend.

You'll emerge from this practice feeling grounded, restored, and ready to enjoy your time off with a renewed sense of calm.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for perspective? Sometimes you need to gaze upon your own inner horizon.

This Yoga Nidra practice is designed for peaceful reflection. It creates a calm, expansive mental state, like looking out at a wide-open horizon, giving you the perfect vantage point to reflect on your life with perspective and grace.

Finish this session feeling peaceful, insightful, and more connected to your own inner wisdom.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for perspective? Sometimes you need to gaze upon your own inner horizon.

This Yoga Nidra practice is designed for peaceful reflection. It creates a calm, expansive mental state, like looking out at a wide-open horizon, giving you the perfect vantage point to reflect on your life with perspective and grace.

Finish this session feeling peaceful, insightful, and more connected to your own inner wisdom.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the powerful paradox of modern productivity: the deepest focus is born from the deepest calm.

This NSDR meditation is for anyone struggling to focus amidst distractions. It first guides you into a state of profound rest and calm, then directs that settled energy into a state of sharp, effortless clarity.

You will leave this practice with a clear mind, ready to approach your work with renewed focus and purpose.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the powerful paradox of modern productivity: the deepest focus is born from the deepest calm.

This NSDR meditation is for anyone struggling to focus amidst distractions. It first guides you into a state of profound rest and calm, then directs that settled energy into a state of sharp, effortless clarity.

You will leave this practice with a clear mind, ready to approach your work with renewed focus and purpose.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

In our noisy world, have you forgotten what true silence sounds like?

This deeply restful Yoga Nidra is designed to reacquaint you with silence. Not just the absence of noise, but a resonant, peaceful silence that echoes from within. It is a practice of deep listening and profound inner quiet.

You'll emerge carrying the echo of that silence with you, feeling centered and profoundly at peace.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

In our noisy world, have you forgotten what true silence sounds like?

This deeply restful Yoga Nidra is designed to reacquaint you with silence. Not just the absence of noise, but a resonant, peaceful silence that echoes from within. It is a practice of deep listening and profound inner quiet.

You'll emerge carrying the echo of that silence with you, feeling centered and profoundly at peace.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices

When your nervous system is completely overwhelmed, what is the antidote?

This guided meditation is designed to be a direct antidote to that feeling of overwhelm. It uses specific breathing and awareness techniques to down-regulate your nervous system and guide you back to a state of balance and tranquility.

Finish this session feeling calm, in control, and ready for a peaceful evening.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

When your nervous system is completely overwhelmed, what is the antidote?

This guided meditation is designed to be a direct antidote to that feeling of overwhelm. It uses specific breathing and awareness techniques to down-regulate your nervous system and guide you back to a state of balance and tranquility.

Finish this session feeling calm, in control, and ready for a peaceful evening.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices