NSDR - Non-Sleep Deep Rest

Join me for the first guided session of the NSDR Podcast, where we explore the transformative practice of Non-Sleep Deep Rest, also known as yoga nidra. This episode guides you through a relaxing meditation that harnesses the serene state between wakefulness and sleep, offering both relaxation and revitalization. Find a quiet space and let me lead you through deep, mindful breathing and a detailed relaxation of each part of your body, from your toes to your head. Ideal for those seeking a profound sense of calm and a break from daily stresses, this session will leave you feeling deeply rested and rejuvenated.

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Join me for the first guided session of the NSDR Podcast, where we explore the transformative practice of Non-Sleep Deep Rest, also known as yoga nidra. This episode guides you through a relaxing meditation that harnesses the serene state between wakefulness and sleep, offering both relaxation and revitalization. Find a quiet space and let me lead you through deep, mindful breathing and a detailed relaxation of each part of your body, from your toes to your head. Ideal for those seeking a profound sense of calm and a break from daily stresses, this session will leave you feeling deeply rested and rejuvenated.

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Join your host, Justin Malik, as he introduces you to the transformative practice of NSDR, also known as yoga nidra or yogic sleep. Designed for anyone looking to alleviate stress, enhance mental clarity, and maintain awareness, Justin lays the foundation for a journey towards better health and emotional balance. He brings his extensive experience as an award-winning audiobook narrator and seasoned meditator to guide you through the benefits of this protocol, popularized by Andrew Huberman of the Huberman Lab at Stanford. Whether you're new to meditation or have been practicing for years, NSDR is your gateway to a more peaceful and resilient life. Subscribe or follow to ensure you never miss a session of deep relaxation and rejuvenation.

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