This week Rachel and her guest, Jessica Braider of The Scramble (on IG @thescramble), go deep on healthy mindsets and language about all things eating AND tackle the most important aspect of healthy habit building. 

Get your episode freebie at rachelbrumberger.com/eight - it's SO GOOD, listen in for details! 

Check out Jessica’s live cooking demonstrations on FB: https://www.facebook.com/thescramble/ 

Follow Rachel @reallyrachelb. 

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