Hi Friends!

This episode I chat my good friend Dan ‘ The Man’ Harper from across the pond. Dan is a musician and we chat about how to handle performing when you just don’t want to be there. How meditating in you car can help and, maybe, making friends with the big black bear.

If you want to get in touch please email -

[email protected]

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I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.

If you need urgent help then call

THE SAMARITANS

(UK) 116 123

(USA) 1 (800) 273-TALK. (8255)

SUICIDE HOTLINE (US) 988

Why not check out PAV’S other podcast with his pod bro Neil!

The Top Ten Of Anything Podcast. 

https://linktr.ee/toptenpods

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