In this episode you’ll hear:

• How to be aware of things that can knock your competence down and ways to be prepared to deal with them as they come up. (00:55)
• Whitney and Stephanie talk about the five major things and the four minor ones that crush your confidence. (2:03)
• When feeling overwhelmed, the exact questions to read out loud to yourself and sit with them and see what resonates with you. (3:48)
• If you are experiencing negative self talk, how to combat it with something positive and true. (9:55)
• An exercise to identify whether or not you are comparing yourself to other people’s journeys and how to stop it. (12:45)
• Different ways to face imposter syndrome and take actions necessary to build up your competence levels. (20:11)
• The formula to confidence that allows you to create personal success and identify what works best for you. (24:27)

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/