The past year has been full of ups and downs. The COVID-19 for the last 2 years has made the previous year especially a difficult one. There were so much uncertainties. Health and social interaction has suffered. There has been unfortunate death of loved ones. Job losses and worrying economic climate all over the world has compounded the uncertainties.

In the centre of all these was an increasingly assault on our mental health .

However as we enter a new year 2022, I believe this is an opportunity for a reset. This episode looks at 8 amongst of the possible area we can look at in our lives to help us press a reset button as we enter year 2022.

I hope you find this useful. Please drop me a message on [email protected] if you have topics or area you want me covered in my subsequent episodes.

Also you can follow me on Instagram @rekindlecounsellingandtherapy for various mental health and motivational posts.

#2022 #healthy-eating #reset #covid19 #alcohol #youth+emo

#mentalhealth #podcast #spotify #podcasting

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