Sometimes, life just throws some hard things your way and you want an easy way to feel happier in the moment. Looking at happiness in this way is different than looking at it from the long-term perspective, but it's still an important resource to have! I have 8 tips for you to boost your mood quick! Resources mentioned: How to Make a Self-Care Routine: https://sierramafield.com/podcast/how-to-make-an-awesome-self-care-routine/ 30 Affirmations for Creating Joy: https://sierramafield.com/30affirmations/