<p>When you focus on your ex—someone you have no control over—you end up feeling more powerless. But when you put your attention on what you DO have control over, you start feeling better. You experience forward momentum and progress feels good. </p>

When you focus on your ex—someone you have no control over—you end up feeling more powerless. But when you put your attention on what you DO have control over, you start feeling better. You experience forward momentum and progress feels good.

8 Things You Have Control Over After Break-up

For the woman who loves deeply
and feels deeply.
Learn to let go of attachment and love without suffering.

If you’re someone who is capable, self-aware, and used to figuring things out…
but you also feel deeply—
and that depth is what’s keeping you stuck on your ex—

this podcast is for you.

You’ve thought about it from every angle.
You’ve taken responsibility.
You understand what happened.

And still… you’re not over them.

Not because you don’t understand—
but because something in you is still holding on.

You can be strong in every area of your life…
and still feel completely undone here.

This podcast helps you let go of emotional suffering.
It helps you release attachment—
so you can love freely, without suffering.

I’m your host, Letting Go coach Mai Wongsupa Johansen,
and I guide you through the process of letting go—
not just in the mind, but in the body.

You’re here on purpose.
God did not forget about you.
This is not punishment.

This is your awakening.

And somehow, this will be used for good.
This, or something better, is unfolding for you.

To work with me start here: https://lettinggoofattachment.com

Daily non-attachment: @lettinggoofattachment 📱

Society & Culture

Relationships

For the woman who loves deeply and feels deeply. Learn to let go of attachment and love without suffering. If you’re someone who is capable, self-aware, and used to figuring things out… but you also feel deeply— and that depth is what’s keeping you stuck on your ex— this podcast is for you. You’ve thought about it from every angle. You’ve taken responsibility. You understand what happened. And still… you’re not over them. Not because you don’t understand— but because something in you is still holding on. You can be strong in every area of your life… and still feel completely undone here. This podcast helps you let go of emotional suffering. It helps you release attachment— so you can love freely, without suffering. I’m your host, Letting Go coach Mai Wongsupa Johansen, and I guide you through the process of letting go— not just in the mind, but in the body. You’re here on purpose. God did not forget about you. This is not punishment. This is your awakening. And somehow, this will be used for good. This, or something better, is unfolding for you. To work with me start here: https://lettinggoofattachment.com Daily non-attachment: @lettinggoofattachment 📱

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8 Things You Have Control Over After Break-up

8 Things You Have Control Over After Break-up