Tim Stewart is the owner of Physique Pro, Ex Bodybuilder and Online Coach for hundreds of competitive athletes.

Prep isn’t just about getting lean.
It’s about getting it right.

In this episode, Tim and I break down what actually makes a prep successful — from setting up the protocol properly, to avoiding the common mistakes that quietly cost competitors performance and placement.

We cover:

• How to structure prep from the start
• Managing peak week without overcomplicating it
• What the perfect reverse should look like
• The role of a pre-prep diet and when it’s actually beneficial
• The errors that hold athletes back year after year

If you’re in prep, heading into one, or planning your next season, this episode will give you clarity on what matters, and what doesn’t.

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