How to plan your training based on the end goal. Strength, Endurance, Hypertrophy and performance broken down. 

Find out more at <a href="https://the-david-hession-podcast.pinecast.co" rel="nofollow">https://the-david-hession-podcast.pinecast.co</a>

How to plan your training based on the end goal. Strength, Endurance, Hypertrophy and performance broken down. Find out more at https://the-david-hession-podcast.pinecast.co

How to plan your training based on the end goal. Strength, Endurance, Hypertrophy and performance broken down. 

Find out more at <a href="https://the-david-hession-podcast.pinecast.co" rel="noopener noreferrer">https://the-david-hession-podcast.pinecast.co</a>

#8 Training.

I am a personal trainer and have recently moved to London to pursue my career. I have started this podcast as an outlet for sharing everything I learn along the way be it training, nutrition, mindset or business related if it's something I think will provide value to listeners I intend to share it here.

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#8 Training.

#8 Training.