The Empowered Body Podcast

8 Training Truths you need to hear


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In this week's Hump Day Q'n'A I discuss my list of 8 training truths you need to hear. From comparison and consistency to perfection and motivation, I cover a lot with these 8. I even manage to mention breaking eggs and dog sh*t a few times as well.

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The Empowered Body PodcastBy Adam Willis