Sign up to save your podcasts
Or
Share 8. Transforming Yourself with Celebrity Trainer Jay Cardiello
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
8. Transforming Yourself with Celebrity Trainer Jay Cardiello
Leave Health Bite a Feedback.Click This Link.
On today’s episode, we have Jay Cardiello as a guest. Jay is a strength and conditioning specialist who has a really straightforward approach to the food-and-diet culture. His way of working has made him one of the most recognized fitness and health professionals in the world. He has worked with tons of celebrities, and his book “Bodyweight Strength Training” is an Amazon Best Seller.
Highlights
- Food is the habit, not the root cause.
- You can’t move forward without resolving your past.
- This hunger we have for food is often hunger for something else: hunger for belonging, hunger for being loved, hunger for connection.
- Pain is inevitable, but suffering is a choice.
- What you say is what you become and what you attract.
- We have to watch what we say to ourselves.
You can learn more about Jay by visiting his website or following him on Instagram Twitter Linkedin Facebook and YouTube
Remember to follow Dehl Nutrition on Instagram and Facebook.
How We Can Support Adrienne—and Each Other
Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:
- Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
- Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
- Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/
Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.
View all episodes
By Dr. Adrienne Youdim
4.9
5656 ratings
Leave Health Bite a Feedback.Click This Link.
On today’s episode, we have Jay Cardiello as a guest. Jay is a strength and conditioning specialist who has a really straightforward approach to the food-and-diet culture. His way of working has made him one of the most recognized fitness and health professionals in the world. He has worked with tons of celebrities, and his book “Bodyweight Strength Training” is an Amazon Best Seller.
Highlights
- Food is the habit, not the root cause.
- You can’t move forward without resolving your past.
- This hunger we have for food is often hunger for something else: hunger for belonging, hunger for being loved, hunger for connection.
- Pain is inevitable, but suffering is a choice.
- What you say is what you become and what you attract.
- We have to watch what we say to ourselves.
You can learn more about Jay by visiting his website or following him on Instagram Twitter Linkedin Facebook and YouTube
Remember to follow Dehl Nutrition on Instagram and Facebook.
How We Can Support Adrienne—and Each Other
Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:
- Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
- Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
- Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/
Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.