This episode, I dive into our nervous systems, explaining the two states your nervous system can operate in, the triggers of both systems, and how you can use this system as a tool for overall well-being. 
 
If you enjoyed this episode and it sparked some thoughts, please share them so I can extend on the information that keeps you interested. 
 
Email- she.I.am@outlook.com
Instagram - estelle.sheiam

This episode, I dive into our nervous systems, explaining the two states your nervous system can operate in, the triggers of both systems, and how you can use this system as a tool for overall well-being. If you enjoyed this episode and it sparked some thoughts, please share them so I can extend on the information that keeps you interested. Email- she.I.am@outlook.com Instagram - estelle.sheiam

#8 Understanding Your Nervous System - An Introduction

My mission is to cultivate freedom in the mind, body, and soul of others. Here is the home of the She I Am (aka SIA) podcast and meditations. 
To learn more or tap into my offerings visit ww.sheiam.com.au 
Insta: estelle.sheiam

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My mission is to cultivate freedom in the mind, body, and soul of others. Here is the home of the She I Am (aka SIA) podcast and meditations. To learn more or tap into my offerings visit ww.sheiam.com.au Insta: estelle.sheiam

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#8 Understanding Your Nervous System - An Introduction

#8 Understanding Your Nervous System - An Introduction