The months of September to march in UK normally means less light days, long dark and cold nights.

It can  put a dampener to social gathering and suddenly things to do outside becomes very limited.

Mental health can suffer during winter months and a lot of people with mental health issues can find it dread.

This current episode of YOUTH+EMO deals with 8 ways to make this period less of a bore and more acceptable and manageable.

Do you have techniques or ideas on ways to cope with winter months?

please do not hesitate to share any coping ideas or techniques you find useful during the winter months.

You can follow me @rekindlecounsellingandtherapy on Instagram for daily uplifting mental health posts.

You can also reach me on 07845124199 or email [email protected] if you need therapy or counselling for mental health issues.

#podcast #youth+emo #winterblues #antidepressants