In this episode, we discuss 8 ways to boost your mental health. These tips have helped us and are still helping us now. Feel free to take down any notes, and take a look at our resources below.  

Substance Abuse and Mental Health Services Administration (SAMHSA)

Hotline: 1-800-662-4357 (HELP)

Suicide (National) – National Suicide Prevention Lifeline

Hotline: 800-273-8255

This is a website with a number of resources for different emotional states. 

https://app.projecthealthyminds.com/