Have you ever felt like today's fitness culture is too much to handle? We talk through ways how to stay true to your own identity and find what works for you.

Welcome to the So What Now Podcast where we discuss fitness, career, and mental health after collegiate sports. Finding an equilibrium after organized sports can be difficult, you're learning, we're learning, so let's grow together.

Have you lost weight? Maybe gained weight? Let's talk about it. As former student-athletes, Bri and Gabrielle talk about the changes in their lives that have changed their bodies in ways they didn't think could happen. We give advice on how to deal with these changes and become more comfortable in your own skin.

Fast fashion has taken over on every social media platform. Bri and Gabrielle discuss the issues with fast fashion and how we can do better as a society to save our planet.

Come along as we discuss our daily routines and how it has helped us stay on track with our own personal goals. We will also give some advice on how to build your own routine and not be so overwhelmed.

Everyone needs a different amount of attention, but how do you navigate setting boundaries when you get a little overwhelmed by the amount needed? We discuss the difference between low and high-maintenance friendships and how to set boundaries with each!

Everybody hates waiting but there's a reason why people say the grass isn't always greener on the other side. Join us as we break down God's timing how it is always right but not always fun.

Need new music? Join us as we go over our playlist that has been on repeat for the past few weeks. Share your playlist with us on Instagram @sowhatnowpodcast.

Gabrielle's Playlist

Madison Ryann Ward: https://music.apple.com/us/playlist/mrw/pl.u-pMyll2vi4ezMDp5

Christian R&B: https://music.apple.com/us/playlist/christian-r-b/pl.u-55D66elc8LjGbJX

Bri's Playlist

Christian R&B: https://open.spotify.com/playlist/6p54MBI3XL8OXBp4bpU5Iq?si=5dcb3a67c37b4f31

Christian Rap: https://open.spotify.com/playlist/6RlOXEJDFdPQ7HhdUgpnSw?si=013ae15d6e7443a0

We're back and we're better!! In this episode, we give an update on our lives and also talk about the struggles of staying safe as a woman.

In this episode, we discuss things that no one really wants to talk about but here we give you tips on how to give yourself relief during these monthly battles. 

Not So Pretty Documentary https://www.hbomax.com/series/urn:hbo:series:GYjJrvg7QksLDwgEAAAAG