Feeling behind is normal, but understanding your worth and seeing what others see in you can change your whole perspective. 

In today's episode, we discuss ways that we control the content we consume. Social media, news content, tv shows and, the movies we watch can be detrimental to your mental health if you allow it. 

In this episode, we discuss our experiences with people pleasing and how what ways we found to break the habit. 

In this episode, we discuss 8 ways to boost your mental health. These tips have helped us and are still helping us now. Feel free to take down any notes, and take a look at our resources below.  

Substance Abuse and Mental Health Services Administration (SAMHSA)

Hotline: 1-800-662-4357 (HELP)

Suicide (National) – National Suicide Prevention Lifeline

Hotline: 800-273-8255

This is a website with a number of resources for different emotional states. 

https://app.projecthealthyminds.com/

In this episode, we discuss our own high standards and failed expectations from our years as athletes. 

In this episode, we talk about our experiences in collegiate athletics, after collegiate athletics, and our current mental health state. We also give a few tips on how we cope with these different phases of life. 

Welcome to the 'So What Now?' Podcast where we discuss issues student-athletes may face during their college career in regards to their mental health.