<p>In today's episode, we discuss ways that we control the content we consume. Social media, news content, tv shows and, the movies we watch can be detrimental to your mental health if you allow it. </p>

In today's episode, we discuss ways that we control the content we consume. Social media, news content, tv shows and, the movies we watch can be detrimental to your mental health if you allow it.

<p>In today's episode, we discuss ways that we control the content we consume. Social media, news content, tv shows and, the movies we watch can be detrimental to your mental health if you allow it.&nbsp;</p>

Controlling the Content You Consume

Brianna and Gabrielle are both former D1 student-athletes. After graduating college the big question was "So What Now?" Colleges and coaches prepare you for the field but what about life after the last play? This podcast will discuss mental health before and after being a student-athlete and ways to build a healthy life. Join us as we begin this journey to healing not only for you but us too.

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Controlling the Content You Consume

Controlling the Content You Consume