Have world events gotten you down? Or maybe just events in your own life? A sense of helplessness is a common response when problems seem bigger than we can manage. Today we go over eight ways to help feel more in control of your life, get more energy, and have more hope. And while we can't solve all of the world's ills (or even get those car warranty scams to stop spamming your phone), we can change our mindset just a bit to give us more autonomy, one small step at a time.

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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper