Do you tend to feel low and tired when the seasons change?

Seasonal affective disorder (SAD), or as I like to call it, ‘the seasonal slump’ affects many of us and the worst part is that most people don’t even realize it. They assume that their feelings of despair, tiredness and their lack of interest in everyday activities is something that only they experience.

However, thousands (if not millions) of people deal with the seasonal slump each year. Although the exact cause of the seasonal slump is unclear, it’s usually linked to the change of the weather and the lack of sunlight during the crisp fall and chilly winter days.

On this episode of The Carrie Wilkerson Show, I share eight simple strategies to help you overcome the seasonal slump!

Find out about:

What the seasonal slump is and how to overcome it

The importance of self-awareness and sticking to a routine

Practical tips to help you feel better during seasonal changes

Find out more and explore other episodes here: carriewilkerson.com/2 (https://carriewilkerson.com/2)