If we have someone we can lean on, someone we can trust and someone that truly understands us, life becomes easier. It amplifies the good in our life and the bad becomes bearable. The quality of our relationships, their strength and intensity has a massive impact on the quality of our life but for our relationships to be strong and loving, we need to communicate effectively and with consistence. In this episode, I share 8 suggestions that can help you improve communication in your relationships and create trust and understanding. 

Resources shared during the epiosde-

The Gifts Of Imperfection by  Brené Brown https://brenebrown.com/book/the-gifts-of-imperfection/

Harvard’s longest study of adult life reveals how you can be happier and more successful - https://www.cnbc.com/2018/03/20/this-harvard-study-reveals-how-you-can-be-happier-and-more-successful.html

The risks of social isolation - https://www.apa.org/monitor/2019/05/ce-corner-isolation

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