Alan talks about how he was first introduced to mindfulness and how this inspired him to set up a 6 week mindfulness course during the pandemic. Alan talks about the positive and challenges of hosting it online and discusses the key learnings he got from the experience.

More about:

Alan Maddock - https://pure.qub.ac.uk/en/persons/alan-maddock

30 minutes with Dr Alan Maddock (video) - https://mediasite.qub.ac.uk/Mediasite/Play/7dfe8e3aec1b486fa8018ab91e82c7431d

Presented by Kirsty Gillen,Laura Farling