<p>Welcome to Wellness Wednesday. Today's episode is about how "all or nothing" thinking often sabotages our health journey instead of propelling it forward. </p>

Welcome to Wellness Wednesday. Today's episode is about how "all or nothing" thinking often sabotages our health journey instead of propelling it forward.

8. Wellness: Why All or Nothing Sabotages Your Health Goals

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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8. Wellness: Why All or Nothing Sabotages Your Health Goals

8. Wellness: Why All or Nothing Sabotages Your Health Goals