Hello wonderful human and thank you for being here! Today we look at What Embodiment is and why it is important! I also offer you an embodied guided practice to drop in to your inner space and invite you to notice the power of your thoughts, feelings and sensations.

- Embodiment essentially inhabiting your body and being fully allowing you to be the most sincere version of yourself

- Forgotten skill of embodiment in today's world

- Sensitivity is your superpower, ever been told you are too sensitive so you've turned the volume down on all of that ? What if this was actually a superpower

- Embodiment is a spectrum that we are all on of feeling less or more embodied or disembodied

- Embodiment is a way to naturally heal and unwind frozen tension from the body and nervous system

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)
- 1x Pre recorded embodied intention setting/journaling
- 1x Pre recorded embodied meditation
- 1x pre recorded embodied flow 

Please comment, feedback to me and rate this prodcast :) Thank you for being here.