In this episode, I (Sarah Harmon) explore the essential needs of mothers, drawing parallels between nurturing a garden and caring for ourselves. As I reflect on my recent recovery from COVID, I emphasize the importance of understanding our foundational needs, including support, community, and self-awareness. I discuss how our nervous systems and early programming shape our experiences and highlight the significance of cultivating a supportive environment for personal growth. Listeners are invited to consider what they truly need to thrive as mothers and individuals.

Resources Mentioned:

• FLOURISH: A science-backed, interactive, and integration-focused program for women who want to be present and resilient mothers. You’ll learn to set intentional boundaries and become the most present, resilient, and happiest version of yourself while simultaneously breaking generational and societal patterns.
• ROOTED: A shorter series designed to help you learn how to tend to your nervous system, promoting a grounded and peaceful state.

Take Action:

If you're ready to explore what you truly need as a mother and begin your journey of self-discovery and inner work, check out the resources available at The School of MOM. Reach out to Sarah for support or to book a free breakthrough call at [email protected].

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

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