She Runs Trails

8. What Do Your Age and Running Watch Have In Common?


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In this episode, Melody chats about how numbers limit our ability to move forward and be the best we can be.

This is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

Quick Episode Summary:

  • Melody shares one of her core beliefs and examines the beliefs that shape her behavior and mindset.
  • Melody talks about the limitations around numbers, and how we limit ourselves based on age and the data on our running watches.
  • Melody talks about the 4-minute mile as mentioned in the New York Times Bestseller "Endure" by Alex Hutchinson and breaking past the mental limitation of time constructs.

Connect with us!

Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com

Resources: 

  • Endure by Alex Hutchinson
  • Endure (kindle)
...more
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She Runs TrailsBy Melody Dowlearn