In this episode we talk about Sleep – one of the most crucial, yet often overlooked aspects of maintaining good health. We highlight a Sleep Disorder known as Sleep Apnea, which is often associated with Loud Snoring, its causes and preventative techniques. Share this episode with anyone you know who may be struggling with Sleep Apnea!

Share your feedback in the comments about which subjects you'd like us to expand on in future episodes. Thank you for being part of the NoMo’ Sapiens Podcast.

Chapters

(00:00:00) Introduction

(00:01:11) Sleep is often Overlooked

(00:03:13) REM cycle and Deep Sleep

(00:05:48) The Mystery of Dreams and DNA

(00:11:09) Deep Sleep as a Therapy

(00:16:39) Insufficient Sleep and its Health Effects

(00:21:47) Sleep Apnea Disorder

(00:28:06) Sleep Apnea and Health Risks

(00:37:32) Symptoms of Sleep Apnea

(00:39:04) Causes and Treatment of Sleep Apnea

(00:44:03) Benefits of Breathing from Nose

(00:54:42) Rapid Fire about Sleep