Are you in a stage of motherhood that feels excruciatingly heavy? 

If you're in the trenches, this episode of Navigating Motherhood Without Your Mother is for you. Alyssa Carlene opens up about the deep difficulties she's experiencing as a mother currently. She also shares three helpful ways you can lift the load and your spirits, because you're not alone in the struggle. 

Listen to this episode to answer the following questions: 

• Why does motherhood feel so heavy, and what can I do to lift the load? 
• Can hypnosis help me when motherhood feels unbearable? 
• How can I better connect with Mother Nature to regulate and feel at peace? 
• What can I do to prioritize humor and laughter in my life? 

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!