You might be surrounded by your kids all day long and still feel incredibly lonely. Maybe you don’t have a strong circle of mom friends to lean on. And if you’re navigating motherhood without the support of your mom, that loneliness can feel even deeper. Do you experience this?  

Today, on Navigating Motherhood Without Your Mother, Alyssa Carlene explores why loneliness is common to many mothers and important ways you can care for yourself. She also mentions simple ideas to connect with other mothers and create real, meaningful relationships. 

Listen to today's episode to answer the following questions: 

•  Why do I feel so lonely even though I’m constantly surrounded by my kids? 
•  What can I do when the loneliness in motherhood feels overwhelming? 
• How do I care for myself emotionally when I don’t feel seen or supported?
  Where can I find a meaningful connection when I don’t have a strong support system? 

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

Are you looking for a supportive space where you can vent, feel understood, and connect with other moms who truly get what it’s like to navigate motherhood without your mother? 

Today on the podcast, join Alyssa Carlene to hear TEN powerful reasons to join the Navigating Motherhood Without Your Mother Facebook community! Finally, you'll have a place to build meaningful friendships, share your emotions without judgment, and feel empowered by moms who are walking a similar path. 

Listen to the episode to answer the following questions: 

• Where can I find other moms who understand what it’s like to parent without support from my mom?
• What kind of support is available to me if I feel alone in motherhood? 
• Is there a space where I can talk honestly about how hard this is, without feeling judged?
• Why would joining a Facebook group make a difference for me right now? 

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

If you're navigating motherhood without your mother, a supportive community is your missing piece to healing, alignment, and validation! 

You were never meant to mother alone. And for moms without moms, that isolation can run even deeper. Join Alyssa Carlene on today's episode to hear some exciting news and seven specific reasons why confidence and empowerment grow faster and stronger in community.

Listen to the episode to answer the following questions: 

•  Why do I feel so alone in motherhood, even when I’m surrounded by people? 
•  How do I find other moms who understand what it’s like to parent without a mom? 
• Is it normal to still grieve my mom or the relationship I wish I had, now that I’m a mom too? 
• I know I need support, but I don’t know where to start. What’s one step I can take today? 

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

Are you stepping into a season of motherhood where you claim your power, even without the support you always deserved?

Join Alyssa Carlene as she shares the exciting news about her free video training: Five Steps to Navigating Motherhood Without Your Mother (which can be accessed below)! This training is all about her five-step ROOTS framework, the same five steps that she used to move from pain, shame, and survival…to purpose, joy, and rooted motherhood.

Listen to the episode to answer the following questions: 

• Why does motherhood feel so hard without my mom's support? 
•  What kind of help or guidance is out there for a mom like me? 
•  Why does becoming a mom bring up so much pain from my past? 
•  What’s holding me back from becoming the mom I want to be? 

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

There’s something people don’t talk about enough: how utterly alone, lost, and overwhelmed you can feel when you’re raising children without the presence or support of your mother. 

In today's episode, join Alyssa Carlene as she breaks down the emotional and psychological loss of navigating motherhood without your mother. Even though there is deep pain, there is also hope and healing!

Listen to the episode to answer the following questions: 

• Why does it feel so devastating and tragic to navigate motherhood without my mom?
•  Am I broken because I still long for a mom I never had (or still don’t have)? 
•  Where do I even start when it comes to healing from not having my mom’s support? 

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

As a mom, do you ever feel like negative thoughts have taken over your headspace? 

In this quick episode, Alyssa Carlene shares four simple, real-life practices to help you shut down that inner critic and bring your mindset back to center—because motherhood is hard enough without your brain working against you. These bite-sized mindset shifts are perfect for busy moms who need a reset in five minutes or less. 

Listen to the episode to answer the following questions: 

• Why do I keep thinking the worst about myself as a mom?
• How can I stop spiraling when negative thoughts take over?
• What can I do in the moment to quiet my inner critic?
• Are there quick mindset tools I can use even on busy days?
• How do I separate my thoughts from the truth?
• Can I change the way I talk to myself?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

Have you ever carried a hurt so deep that it changed the way you saw yourself or the world? Perhaps you've held on—not because you wanted to, but because you didn't know how to let go. 

In today's episode, Alyssa Carlene explores the power of forgiveness. She meets you exactly where you are through spiritual wisdom, honest reflection, and simple steps to start healing today.

Listen to the episode to answer the following questions: 

•  What does forgiveness mean—and does it mean I have to forget what happened?
• How do I know if I’m truly ready to forgive someone who hurt me?
• Can I forgive without letting that person back into my life?
• What are some simple, personal ways I can start the forgiveness process?
• Why does forgiveness feel so hard, and what if I’m not sure I want to do it?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

You don’t need to be a perfect mom, but you can become a resilient one! Emotional resilience is like a muscle- built upon practice, passion, and intention.  

This episode of Navigating Motherhood Without Your Mother will show you how to grow emotional resilience in three specific ways tailored to your unique needs. 

Listen to the episode to answer the following questions: 

• Do I ever feel like I’m mothering without a map?
• Am I still carrying pain or patterns from my childhood into my parenting?
• What would emotional resilience look like for me right now?
• What kind of home environment do I want to create—and what’s standing in the way?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

Mother's Day can be a challenging holiday for a mom who is grieving her mother because of loss, distance, or estrangement. Does this resonate with you? 

Today's episode is for anyone who may find this day more painful than peaceful. Alyssa Carlene, your host, shares the importance of gracefully honoring your complex feelings and thoughtful ways to guard your heart this Mother's Day. 

Listen to the episode to answer the following questions: 

• How do I make space for my grief without feeling guilty? 
• How can I protect my peace when social media and family gatherings feel like too much? 
•  Is there a way to honor my mother—or my pain—without being consumed by it? 
•  What are some gentle ways I can take care of myself when this day just hurts? 

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

Are you grieving a mother who is still alive? This feels like mourning a maternal relationship that is unresolved, confusing, or missing something essential, like the love, safety, or presence you needed but didn’t receive from her. 

Today's important conversation, of Navigating Motherhood Without Your Mother is an invitation for you to honor this complicated grieving journey. Join Alyssa Carlene in processing all of these intense feelings and acknowledging your loss. 

Listen to the episode to answer the following questions: 

• Why does it hurt so much when my mother is still alive? 
• Can I grieve someone who is still here and didn't physically leave me or die? 
• What am I grieving when I think about my mother? 
• How do I make peace with what I never received? 
• Is it okay to set boundaries with someone I still long for? 
• Where can I turn for support in my grieving process/journey? 
• How do I allow myself to feel without judgment? 

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!