Kim recaps the foundation dimensions and internal dimensons of her 8Wise model and talks through the four wellness areas covered in previous shows. Kim also talks through how to complete a stress self assessment and how to assess your mental health and wellbeing the 8Wise Way.

Kim introduces the importance of intellectual wellness and the age-old question "What is the meaning of life" In this show, you will learn more about your intelligence type and how to stretch the prison of your comfort zone to improve your mental health and wellness.

Kim talks about the importance of spiritual wellness and wellbeing for achieving optimal mental health. In this episode Kim talks in detail about how to develop values, beliefs and purpose for a more spiritually healthy life and how this links to mental health.

Kim talks about wellness element number two from her 8Wise model for better mental health, Physical wellness, and the impact it has on mental health and overall wellbeing. In this episode Kim talks about the four core areas of physical health and how to embed them into a life longe wellness stragey for protecting mental and physical health.

Join Kim for this extra special episode for Mental Health Week 2021, and the launch of her exciting new book.

Kim talks about Emotional wellness and the part it plays in the 8Wise model and the impact it can have on your mental health and welbeing. In this episode Kim will talk you through the strategy she uses with her clients to build emotional wellness and also develop an emotional wellness toolbox of tricks to manage emotions in a healthy and effective manner.

Kim talks about how her experience with mental health led her to develop the unique 8Wise model and 8Wise Ways approach for achieving optimal mental health and wellbeing for a living a happier and healthier life. Kim explains how she uses this approach herself to manager her own mental wellness and how she uses it with her own clients through Dalton Wise Coaching and Therapy.