We, Nads and Ness, decided to get a little personal and interview each other to give you more insight about things we've seen each other work through and overcome.   In this episode, Ness interviews Nads and we talk about some real life challenges she has faced working through anxiety. It gets really real so grab a seat and get comfy somewhere you can't be bothered. We promise it's worth the listen.   

Enjoy, Nads & Ness  

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Resource: Post Panic Attack Self Care

  https://www.blurtitout.org/2019/02/28/post-panic-attack-self-care/