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#80, Befriending the Bathroom Scale, Part 1
Ever had yourself a pretty severe case of the Scale Scaries? I know I did. Whenever it was time to place my feet on the cold plastic of the scale, I would feel myself tense up. In the next few moments I would be given my verdict: good or bad, winning or failing, broken or whole. Guess what, I was doing it all wrong…
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
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By Lora ArmendarizEver had yourself a pretty severe case of the Scale Scaries? I know I did. Whenever it was time to place my feet on the cold plastic of the scale, I would feel myself tense up. In the next few moments I would be given my verdict: good or bad, winning or failing, broken or whole. Guess what, I was doing it all wrong…
Grab that freebie, Conquering Your Cravings at www.loraarmendariz.com/freeresources
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.