In Episode 80 of The Grizzly Life Podcast, Colton dives into a powerful solo session packed with mindset, discipline, and real-life momentum. Fresh off Thanksgiving — and fresh off a four-mile run and a full lift — he breaks down why “winning your day” matters more than people think.

Colton opens up about routines, long-term thinking, and why your future self depends on the habits you build right now. He challenges the common “we all die anyway” mindset, pushes back on the idea that your prime is behind you, and explains why taking care of your body today determines the quality of your life decades from now.

He also shares how he structures podcast topics, what he’s learning from his latest books, why first impressions matter more than most people realize, and how tracking recovery, VO₂ max, and daily behavior has helped him reverse his biological age.

Plus — a quick update on Grizzly’s 7th location opening in Baraboo, the return of the weekly emails, and how you can get involved if you want more tools to level up your fitness, mindset, and discipline.