Did you know that there’s a molecule in our brains called dopamine that can actually make us addicted to things like social media, sugar, and video games? Companies intentionally hack into our dopamine systems to keep us engaged and coming back for more. We can detox from dopamine by eliminating distractions, avoiding open systems, and focusing on the present moment. And the best part? We can replace dopamine with endorphins, oxytocin, and serotonin, which make us feel good for immediate actions rather than the promise of future rewards.

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse

https://smallstepspod.com/?p=3119

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