One of the things I find most interesting about Empaths/HSPs is that if you put ten individuals in the exact same situation at the exact same time, then you ask them to describe what happened, you get ten different stories. Each person processes things differently and responds in a certain way.  Nobody is lying but each person pays attention to different things and creates meaning based on their past experiences and filters. In this episode, I will talk about 5 effective ways to stop taking things personally in life. 

Don't jump to conclusions or assume. 

Always have a backup plan and fill your time up.

Let things go

Know your worth

Stop worrying what other people think of you.

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*Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.