In this episode Fiona and Juna talk about how sleep affects emotional regulation. We discuss three steps to managing our difficult emotions using the Acceptance Commitment Therapy model, which is used with success in coaching for high performance and for stress management.

Rx Chill Pill — Meditate Your Brain to Resilience Podcast. It's my monthly chat with Fiona Murden, my great friend, awesome mom, award-winning author, and host of Dot to Dot Podcast.  Each month we sit down to discuss the science and real life applications of topics that help us achieve our highest potential while decreasing the risk of burnout.

Fiona and I hit it off immediately! We are both passionate about teaching, especially youth, the science behind how we can positively influencing our own brains. We are on a mission to widely share practical cognitive and motivational research tools with curious people who want to fulfill their potential and ultimately, lead happier lives. Fiona is a Chartered Psychologist who coaches top performers and C-suite individuals in business, healthcare, sports, and politics to achieve optimal performance.

Sign up to get FREE useful worksheets, cheatsheets, and resources at mindbodyspace.com/podcast

Fiona has a podcast Dot to Dot Behind the Person you can listen HERE

Read about her insightful book Mirror Thinking HERE