Episode Title: I Hope You Heal from the Things No One Ever Apologized For

Connect with Nichole Banks

Thank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:

1. Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses. Coaching Here!
2. Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!
3. Social Media:

• Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.
• Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.
• TikTok: https://www.tiktok.com/@nicholebanks23?lang=en 

Episode Title: I Hope You Heal from the Things No One Ever Apologized For

Episode Description: In this heartfelt episode of The Nichole Banks Podcast, Nichole dives deep into the unspoken wounds and unseen scars left by those who never apologized. She discusses the importance of self-apology, silent forgiveness, and recognizing patterns that need healing. Nichole offers practical steps and powerful insights to help you navigate the path to healing and reclaim your peace.

Key Points:

• Introduction
• Welcome and episode overview
• Emphasis on healing unacknowledged wounds
• The Deep Points of Healing
• Understanding and processing pain
• The importance of acknowledging hurt feelings
• Things That Deserve an Apology
• Broken trust
• Abandonment
• Harsh words
• Neglect
• Abuse
• The Importance of Self-Apology
• How to apologize to yourself
• The power of self-compassion
• Forgiving in Silence
• Definition and benefits of silent forgiveness
• Steps to practice silent forgiveness
• Why Silent Forgiveness Impacts Your Well-Being
• Inner peace
• Closure
• Healthy boundaries
• Self-respect
• We Repeat What We Don’t Heal
• Recognizing and breaking harmful patterns
• Journaling as a tool for self-awareness
• Steps to Healing
• Acknowledge your pain
• Practice self-apology
• Seek support
• Create new narratives
• Set boundaries
• Conclusion
• Encouragement and reminder that healing is a journey
• Invitation to subscribe, leave a review, and share the podcast

Resources Mentioned:

• Journaling prompts for self-awareness
• Support groups and therapy options
• Positive affirmations for daily practice

Listener Engagement:

• Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and create content that resonates with you.
• Share: Share this episode with anyone who might need extra love and support.
• Join the Conversation: Follow Nichole Banks on social media and join the discussion using the hashtag #NicholeBanksPodcast.

Social Media Handles:

• Instagram: @msNicholeBanks

Closing Remarks:

Thank you for joining us on this episode of The Nichole Banks Podcast. Remember, you are not alone in your journey of healing. Keep shining, keep healing, and know that you’ve got this! Tune in next week for another inspiring episode.