"Your age is not a representation of how fertile or infertile you are; your health is." -Dee

Join us in this episode with Dee Zibara, a women's health expert, to discuss fertility challenges and the importance of understanding and managing one's body for successful conception. Learn the power of the body to overcome fertility issues and the significance of empowerment in the fertility journey. Dee also shares her insights on factors like oxidative stress, hormonal imbalances, and lifestyle choices affecting fertility. Embrace the idea that overall health and lifestyle choices play a vital role. It's time to challenge disempowering notions and take control of your fertility journey.

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About Our Guest:

Dee Zibara is a luminary in women's health, with expertise spanning hormones, fertility, nutrition, fitness, and mental well-being. Her journey into wellness began with a childhood steeped in the importance of balanced living, evolving into a passion for education and exploration. As a fully qualified nutritionist, personal trainer, and hormonal health expert, Dee's profound understanding of the intricate connections between nutrition, fitness, and hormonal balance sets her apart. She is the visionary behind The FlowFit Challenge, a transformative platform focused on natural hormonal healing, and the globally acclaimed The Yard Challenge, a fitness program turned global franchise. Dee's influence extends beyond programs; she's the driving force behind the Sunee App and serves as the Head Nutritionist for Anytime Fitness personal trainers, cementing her status as a powerhouse in the wellness industry.

Follow Our Guest:

Instagram: https://www.instagram.com/deezibara/

Youtube: https://www.youtube.com/@DeeZibara

Follow My Journey:

Instagram:  https://www.instagram.com/jessicazalums/

Episode Highlights:

00:00 - Episode trailer

02:22 - Factors contributing to difficulties in conceiving

06:50 - Causes of fertility issues

17:31 - Empowerment and belief in fertility

24:54 - Reducing environmental stress 

26:51 - Gut renovation analogy

36:58 - Understanding the human body

40:27 - Launch of "Fertility Magic" program

43:56 - Excitement for Future Healthy Babies