Pretty Mental

80. Lessons from the Jungle (Solo)

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For today’s podcast, we explored the beginning lessons of Valentina's current journey in the Costa Rican Jungle and the ways in which a different landscape can help facilitate a shift in consciousness. In this conversation we got to deep dive into:

  • Lessons from co-habiting with an off-grid conscious community in the jungle. 
  • What it means to step out of our comfort zone and sit through the tension of expansion. 
  • How her current jungle experience is a great real-life example of exposure and response prevention therapy in real time. 
  • The concept of location cure and discerning between running away from pain versus moving towards growth. 
  • A deeper exploration of turning to emotional regulation tools to carry us through exposure practice. 

    • Pretty Mental Links:

    Website: PrettyMental.Com

    Breathwork with Valentina

    Therapy with Paula 

    IG: @PrettyMentalOfficial  

    Contact: [email protected]

    Sponsor Links:

    Awaken Village Press

    Website Awaken Village Press 

    IG: Conscious Conversion (recently known as Resonate with Sara) 

    Book a Call with the Conscious Conversion team 

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    Pretty MentalBy Pretty Mental
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