In this episode we are joined in the basement by Luke Carlson. Luke is CEO and founder of Discover Strength, a successful evidence-based training organization specializing in personalized strength training for busy professionals. He is a practitioner, speaker, and author on strength training and science-based exercise programs.

Luke reveals his secret crush as well as tips for success in the health and fitness business. We discuss exercise science, the Discover Strength one-on-one and small group exercise methodology, working with pro athletes vs regular fitness enthusiasts and much more.